Calmly Coping

A podcast by Tatiana Garcia - Wednesdays

Wednesdays

Categories:

Education

219 Episodes

  1. When “Balance” Becomes Unhealthy

    Published: 10/16/2024

  2. Are You Recreating Your Upbringing at Work?

    Published: 10/9/2024

  3. Get Out Of Your Head and Into Your Life

    Published: 10/2/2024

  4. The Balance Between Self-Compassion And Discipline in Getting Things Done

    Published: 9/25/2024

  5. Evening Routine to Calm Your Mind & Disconnect from Work

    Published: 9/18/2024

  6. The Hidden Reason You Can’t Stop Being Busy

    Published: 9/11/2024

  7. Unmotivated at Work? Is Quiet Quitting the Answer?

    Published: 9/4/2024

  8. How to Delegate to Free Up Your Time (& Stress!)

    Published: 8/28/2024

  9. How to Stop Seeking External Validation and Increase Your Self-Worth

    Published: 8/21/2024

  10. Cultivating Self-Trust: Anxiety vs Intuition

    Published: 8/14/2024

  11. Feeling Overwhelmed? Simple Tips to Reduce Stress

    Published: 8/7/2024

  12. Burnout Recovery: How I help my clients go from overwhelmed to calm

    Published: 7/31/2024

  13. Escape Survival Mode and Heal Your Nervous System

    Published: 7/24/2024

  14. My 5 Minute Journaling Trick for Anxiety & Overwhelm

    Published: 7/17/2024

  15. How Your Phone is Destroying Your Mental Health

    Published: 7/10/2024

  16. Feeling Out of Control? (Your questions answered)

    Published: 7/3/2024

  17. Positive Affirmations for Perfectionism

    Published: 6/26/2024

  18. 5 Tips to Stop Rushing Through Your Life (for high achievers)

    Published: 6/19/2024

  19. Morning Routine to Reduce Anxiety & Overwhelm

    Published: 6/12/2024

  20. I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened

    Published: 6/5/2024

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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.