228 Episodes

  1. 3 Steps to Finding Your Identity Outside of Work

    Published: 3/6/2024

  2. Why Having High-Functioning Anxiety Leads To Burnout

    Published: 2/28/2024

  3. Afraid to go to therapy? Here’s what to do.

    Published: 2/21/2024

  4. How to Stop Taking Out Your Stress on Loved Ones

    Published: 2/14/2024

  5. How I Maintain Work-Life Balance As An Entrepreneur Who Works From Home

    Published: 2/7/2024

  6. What To Do When You Can’t Sleep (because of overthinking)

    Published: 1/31/2024

  7. 9 Subtle Signs of High-Functioning Anxiety

    Published: 1/24/2024

  8. When It Never Feels Good Enough: The Double-Edged Sword of Ambition

    Published: 1/17/2024

  9. Do You Put Too Much Pressure On Yourself? (Learn how to stop)

    Published: 1/10/2024

  10. The Mask of High-Functioning Anxiety

    Published: 1/3/2024

  11. 9 Essential Mindset Shifts for Perfectionists

    Published: 12/27/2023

  12. You Don’t Need to EARN Relaxation

    Published: 12/20/2023

  13. Achieving Success Without Sacrificing Your Mental Health

    Published: 12/13/2023

  14. Doubting yourself? This is for you.

    Published: 12/6/2023

  15. 5 Tips to Overcome Performance Anxiety

    Published: 11/29/2023

  16. You’re not lazy. You’re burnt out.

    Published: 11/22/2023

  17. Are You Afraid of Success?

    Published: 11/8/2023

  18. Guided Meditation for Overachievers (Achieve Calm and Relaxation)

    Published: 10/25/2023

  19. STOP Your To-Do List From Controlling Your Life

    Published: 10/11/2023

  20. How To Transition Back To Work After Vacation

    Published: 9/27/2023

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.