Calmly Coping

A podcast by Tatiana Garcia - Wednesdays

Wednesdays

Categories:

Education

219 Episodes

  1. The Mask of High-Functioning Anxiety

    Published: 1/3/2024

  2. 9 Essential Mindset Shifts for Perfectionists

    Published: 12/27/2023

  3. You Don’t Need to EARN Relaxation

    Published: 12/20/2023

  4. Achieving Success Without Sacrificing Your Mental Health

    Published: 12/13/2023

  5. Doubting yourself? This is for you.

    Published: 12/6/2023

  6. 5 Tips to Overcome Performance Anxiety

    Published: 11/29/2023

  7. You’re not lazy. You’re burnt out.

    Published: 11/22/2023

  8. Are You Afraid of Success?

    Published: 11/8/2023

  9. Guided Meditation for Overachievers (Achieve Calm and Relaxation)

    Published: 10/25/2023

  10. STOP Your To-Do List From Controlling Your Life

    Published: 10/11/2023

  11. How To Transition Back To Work After Vacation

    Published: 9/27/2023

  12. How I Manage My High-Functioning Anxiety

    Published: 9/13/2023

  13. Are You Addicted To Work? (Workaholism)

    Published: 8/30/2023

  14. Feeling unmotivated? This is for you.

    Published: 8/16/2023

  15. How To Overcome Self-Doubt As A Leader

    Published: 8/2/2023

  16. What to Do When You Feel Guilty Relaxing

    Published: 7/19/2023

  17. 6 Signs Your “Stress” Is Actually High-Functioning Anxiety

    Published: 7/5/2023

  18. Positive Affirmations for Overachievers (High-Functioning Anxiety)

    Published: 6/28/2023

  19. How To Cope With High-Functioning Anxiety: Replay

    Published: 6/21/2023

  20. 5 Steps To Cope With Feeling OVERWHELMED: Replay

    Published: 6/14/2023

3 / 11

Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.