Calmly Coping

A podcast by Tatiana Garcia - Wednesdays

Wednesdays

Categories:

Education

219 Episodes

  1. How To Deal With The Pressures Of Hustle Culture As An Entrepreneur

    Published: 6/7/2023

  2. 5 Mistakes That Prevent You From Relaxing: Replay

    Published: 5/31/2023

  3. I have an announcement…

    Published: 5/17/2023

  4. How Anxiety Can Enhance Your Life with Dr. Kirk Schneider

    Published: 5/10/2023

  5. How to Break the Cycle of People-Pleasing with Mindset Coach Suzanne Culberg

    Published: 5/3/2023

  6. 10 Signs You're Struggling with Toxic Productivity

    Published: 4/26/2023

  7. A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr

    Published: 4/19/2023

  8. How To Handle Criticism & Stop The Fear Of It From Holding You Back

    Published: 4/12/2023

  9. Balancing Masculine and Feminine Energy for Fulfillment in Relationships and Career with Melisa Keenan

    Published: 4/5/2023

  10. Harnessing the Power of Awe to Reduce Anxiety with Jake Eagle, LPC

    Published: 3/29/2023

  11. Your High-Functioning Anxiety Questions Answered

    Published: 3/21/2023

  12. The High-Achiever's Guide to Overcoming Anxiety: Unlocking Lasting Calm, Balance, and Confidence

    Published: 3/15/2023

  13. Feeling anxious and overwhelmed? This is for you.

    Published: 3/8/2023

  14. Reframing Rest as Productive

    Published: 3/1/2023

  15. 3 Secrets To Overcoming High-Functioning Anxiety

    Published: 2/27/2023

  16. Healing from the Inside Out: The Power of Connection, Vulnerability, and Self-Alignment with Tanya Cole-Lesnick

    Published: 2/22/2023

  17. How To Calm Your Mind As A High-Achiever

    Published: 2/15/2023

  18. Mistakes I’ve Made In My Career As A Person With High-Functioning Anxiety

    Published: 2/8/2023

  19. Why You Overthink Everything

    Published: 2/1/2023

  20. 10 Powerful Tips To Overcome High-Functioning Anxiety

    Published: 1/25/2023

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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.