228 Episodes

  1. How I Manage My High-Functioning Anxiety

    Published: 9/13/2023

  2. Are You Addicted To Work? (Workaholism)

    Published: 8/30/2023

  3. Feeling unmotivated? This is for you.

    Published: 8/16/2023

  4. How To Overcome Self-Doubt As A Leader

    Published: 8/2/2023

  5. What to Do When You Feel Guilty Relaxing

    Published: 7/19/2023

  6. 6 Signs Your “Stress” Is Actually High-Functioning Anxiety

    Published: 7/5/2023

  7. Positive Affirmations for Overachievers (High-Functioning Anxiety)

    Published: 6/28/2023

  8. How To Cope With High-Functioning Anxiety: Replay

    Published: 6/21/2023

  9. 5 Steps To Cope With Feeling OVERWHELMED: Replay

    Published: 6/14/2023

  10. How To Deal With The Pressures Of Hustle Culture As An Entrepreneur

    Published: 6/7/2023

  11. 5 Mistakes That Prevent You From Relaxing: Replay

    Published: 5/31/2023

  12. I have an announcement…

    Published: 5/17/2023

  13. How Anxiety Can Enhance Your Life with Dr. Kirk Schneider

    Published: 5/10/2023

  14. How to Break the Cycle of People-Pleasing with Mindset Coach Suzanne Culberg

    Published: 5/3/2023

  15. 10 Signs You're Struggling with Toxic Productivity

    Published: 4/26/2023

  16. A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr

    Published: 4/19/2023

  17. How To Handle Criticism & Stop The Fear Of It From Holding You Back

    Published: 4/12/2023

  18. Balancing Masculine and Feminine Energy for Fulfillment in Relationships and Career with Melisa Keenan

    Published: 4/5/2023

  19. Harnessing the Power of Awe to Reduce Anxiety with Jake Eagle, LPC

    Published: 3/29/2023

  20. Your High-Functioning Anxiety Questions Answered

    Published: 3/21/2023

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.