228 Episodes

  1. The High-Achiever's Guide to Overcoming Anxiety: Unlocking Lasting Calm, Balance, and Confidence

    Published: 3/15/2023

  2. Feeling anxious and overwhelmed? This is for you.

    Published: 3/8/2023

  3. Reframing Rest as Productive

    Published: 3/1/2023

  4. 3 Secrets To Overcoming High-Functioning Anxiety

    Published: 2/27/2023

  5. Healing from the Inside Out: The Power of Connection, Vulnerability, and Self-Alignment with Tanya Cole-Lesnick

    Published: 2/22/2023

  6. How To Calm Your Mind As A High-Achiever

    Published: 2/15/2023

  7. Mistakes I’ve Made In My Career As A Person With High-Functioning Anxiety

    Published: 2/8/2023

  8. Why You Overthink Everything

    Published: 2/1/2023

  9. 10 Powerful Tips To Overcome High-Functioning Anxiety

    Published: 1/25/2023

  10. What To Do When Everything Feels Urgent: Coping With Hurry Sickness

    Published: 1/18/2023

  11. Create A Calming Daily Routine For High-Functioning Anxiety

    Published: 1/11/2023

  12. New Year Reflection Questions For Emotional Wellness

    Published: 1/4/2023

  13. How To Take Breaks That Are Actually Recharging

    Published: 12/21/2022

  14. How To Prioritize Yourself Without Being Selfish

    Published: 12/14/2022

  15. Building Emotional Intelligence and Authenticity the Punk Rock Way with Dr. J.J. Kelly

    Published: 12/7/2022

  16. Why Your Need For Control Is Actually A Consequence Of Your Anxiety

    Published: 11/30/2022

  17. How To Cope With Feeling Misunderstood When You Have High-Functioning Anxiety

    Published: 11/23/2022

  18. What To Do When It’s Hard For You To Ask For Help

    Published: 11/16/2022

  19. High-Functioning Social Anxiety: What Is It And How Can You Cope With It?

    Published: 11/9/2022

  20. How To Be More Present In Your Life

    Published: 11/2/2022

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.