228 Episodes

  1. How Social Media Affects High-Functioning Anxiety

    Published: 10/26/2022

  2. The Relationship Between Trauma and High-Functioning Anxiety

    Published: 10/19/2022

  3. The Beginner's Guide to High-Functioning Anxiety

    Published: 10/12/2022

  4. Ditching The "All or Nothing” Approach With Your Health & Nutrition with Dr. Jessie Hehmeyer

    Published: 10/5/2022

  5. How To ACTUALLY Stick With Your Healthy Habits

    Published: 9/28/2022

  6. Becoming Emotional Badasses As Empaths With High-Functioning Anxiety with Nikki Eisenhauer

    Published: 9/21/2022

  7. Self-Compassion As The Antidote To High-Functioning Anxiety

    Published: 9/14/2022

  8. How To Achieve Success Without Stress And Anxiety

    Published: 9/7/2022

  9. Getting To The Root Of Your High-Functioning Anxiety

    Published: 8/31/2022

  10. How To Reframe Your Thinking to Free Yourself From the Patterns and People that Hold You Back with Lia Garvin

    Published: 8/24/2022

  11. The Strengths Of Having High-Functioning Anxiety

    Published: 8/17/2022

  12. How To Relax Without Stress

    Published: 8/10/2022

  13. 8 Tips To Feel Mentally Free When You Have High-Functioning Anxiety

    Published: 8/3/2022

  14. How To Stop Caring What People Think Of You

    Published: 7/27/2022

  15. 10 Things I Quit Doing To Let Go Of High-Functioning Anxiety

    Published: 7/20/2022

  16. How To Clean & Declutter For Your Mental Health with Angela Brown

    Published: 7/13/2022

  17. Letting Go Of “Shoulds” So You Can Feel Less Stressed

    Published: 7/6/2022

  18. How Your Unconscious Beliefs Prevent You From Overcoming High-Functioning Anxiety

    Published: 6/29/2022

  19. How To Separate Your Worth From Your Work

    Published: 6/22/2022

  20. How To Use Neuroscience To Improve Your Anxiety with Dr. Eugene K. Choi

    Published: 6/15/2022

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.