Calmly Coping

A podcast by Tatiana Garcia - Wednesdays

Wednesdays

Categories:

Education

219 Episodes

  1. EFT as A Tool for Living With High-Functioning Anxiety with Theresa Lear Levine

    Published: 4/6/2022

  2. Why You’re So Hard On Yourself

    Published: 3/30/2022

  3. The Simple Guide To Self-Care For Overachievers

    Published: 3/23/2022

  4. How To Feel More Confident From Within

    Published: 3/16/2022

  5. Why You Need To Manage Your Energy And Attention, Not Your Time

    Published: 3/9/2022

  6. How To Be More Present In Your Life

    Published: 2/23/2022

  7. How To Cope With High-Functioning Anxiety In Relationships

    Published: 2/16/2022

  8. Change Is Possible For You

    Published: 2/9/2022

  9. How To Create Balance For High-Achievers: Calm & Ambitious Part 3

    Published: 2/4/2022

  10. 7 Techniques To Feel Calm & Grounded: Calm & Ambitious Part 2

    Published: 2/2/2022

  11. How To Declutter Your Mind & Stop Overthinking: Calm & Ambitious Part 1

    Published: 1/31/2022

  12. 7 Surprising Signs of High-Functioning Anxiety

    Published: 1/26/2022

  13. How To Deal With Imposter Syndrome

    Published: 1/19/2022

  14. 7 Tips To Cope With High-Functioning Anxiety At Work

    Published: 1/12/2022

  15. The Secret To A Simple Morning Routine That Sticks

    Published: 1/5/2022

  16. Ditch Alcohol and Gain a Happier, More Confident You with Karolina Rzadkowolska

    Published: 12/29/2021

  17. How To Set Healthy Boundaries With Family

    Published: 12/22/2021

  18. How To Ignite Your Creativity To De-Stress And Design Your Best Life with Morgan Beard

    Published: 12/15/2021

  19. Creating Positive Behavior Change Using The Enneagram with Erin Baute

    Published: 12/8/2021

  20. How To Cope With High-Functioning Anxiety As An Entrepreneur

    Published: 12/1/2021

7 / 11

Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.