228 Episodes

  1. How To Run Your Body Like A Business with Olly Wood

    Published: 6/8/2022

  2. The Two Sides Battling Within High-Functioning Anxiety

    Published: 6/1/2022

  3. Having A Bad Day? This Is For You.

    Published: 5/25/2022

  4. How To Make Decisions When You Overthink Everything

    Published: 5/18/2022

  5. How Mindfulness Changed My Relationship With Anxiety Forever

    Published: 5/11/2022

  6. The Anxiety of Forgetting Things (And What To Do About It)

    Published: 5/4/2022

  7. A Balanced Life Starts With Knowing This...

    Published: 4/27/2022

  8. Having High-Functioning Anxiety As A Highly Sensitive Person (And more of your questions answered)

    Published: 4/20/2022

  9. Being Radically Content and Finding Happiness from Within with Jamie Varon

    Published: 4/13/2022

  10. EFT as A Tool for Living With High-Functioning Anxiety with Theresa Lear Levine

    Published: 4/6/2022

  11. Why You’re So Hard On Yourself

    Published: 3/30/2022

  12. The Simple Guide To Self-Care For Overachievers

    Published: 3/23/2022

  13. How To Feel More Confident From Within

    Published: 3/16/2022

  14. Why You Need To Manage Your Energy And Attention, Not Your Time

    Published: 3/9/2022

  15. How To Be More Present In Your Life

    Published: 2/23/2022

  16. How To Cope With High-Functioning Anxiety In Relationships

    Published: 2/16/2022

  17. Change Is Possible For You

    Published: 2/9/2022

  18. How To Create Balance For High-Achievers: Calm & Ambitious Part 3

    Published: 2/4/2022

  19. 7 Techniques To Feel Calm & Grounded: Calm & Ambitious Part 2

    Published: 2/2/2022

  20. How To Declutter Your Mind & Stop Overthinking: Calm & Ambitious Part 1

    Published: 1/31/2022

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.