Calmly Coping

A podcast by Tatiana Garcia - Wednesdays

Wednesdays

Categories:

Education

219 Episodes

  1. How To Practice Gratitude For An Improved Mood

    Published: 11/24/2021

  2. You Could Be Calmer If You Do THIS

    Published: 11/17/2021

  3. Is It Possible To Overcome High-Functioning Anxiety?

    Published: 11/10/2021

  4. What To Do When You're Overwhelmed

    Published: 11/3/2021

  5. 7 Ways To Feel Calmer With High-Functioning Anxiety

    Published: 10/27/2021

  6. 5 Things I Wish I Learned Earlier About High-Functioning Anxiety

    Published: 10/20/2021

  7. Don't Do Any Of These 8 Things When You Have High-Functioning Anxiety

    Published: 10/13/2021

  8. The Power Of Positive Self-Talk In Decreasing Anxiety with Jim Van Allan

    Published: 10/6/2021

  9. How To Relax When You Don't Have The Time

    Published: 9/22/2021

  10. How To Cultivate Calm From Within Challenge: Day 3

    Published: 9/17/2021

  11. How To Cultivate Calm From Within Challenge: Day 2

    Published: 9/16/2021

  12. How To Cultivate Calm From Within Challenge: Day 1

    Published: 9/15/2021

  13. How To Stop Feeling Like A Failure And Recognize Your Worth

    Published: 9/8/2021

  14. What To Do When You Can't Stop Overthinking Everything

    Published: 9/1/2021

  15. Why Always Being Busy Is Making Your High-Functioning Anxiety Worse (and what to do about it)

    Published: 8/25/2021

  16. What Causes High-Functioning Anxiety And How Can You Treat It?

    Published: 8/18/2021

  17. High-Functioning Anxiety Test

    Published: 8/11/2021

  18. How to Reach Peak Performance Without Burnout with Alex Lianne Carter

    Published: 8/4/2021

  19. All Or Nothing Thinking Is Ruining Your Life (Advice For High-Functioning Anxiety)

    Published: 7/28/2021

  20. How To Stop Overworking With High-Functioning Anxiety

    Published: 7/21/2021

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Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.