228 Episodes

  1. 7 Surprising Signs of High-Functioning Anxiety

    Published: 1/26/2022

  2. How To Deal With Imposter Syndrome

    Published: 1/19/2022

  3. 7 Tips To Cope With High-Functioning Anxiety At Work

    Published: 1/12/2022

  4. The Secret To A Simple Morning Routine That Sticks

    Published: 1/5/2022

  5. Ditch Alcohol and Gain a Happier, More Confident You with Karolina Rzadkowolska

    Published: 12/29/2021

  6. How To Set Healthy Boundaries With Family

    Published: 12/22/2021

  7. How To Ignite Your Creativity To De-Stress And Design Your Best Life with Morgan Beard

    Published: 12/15/2021

  8. Creating Positive Behavior Change Using The Enneagram with Erin Baute

    Published: 12/8/2021

  9. How To Cope With High-Functioning Anxiety As An Entrepreneur

    Published: 12/1/2021

  10. How To Practice Gratitude For An Improved Mood

    Published: 11/24/2021

  11. You Could Be Calmer If You Do THIS

    Published: 11/17/2021

  12. Is It Possible To Overcome High-Functioning Anxiety?

    Published: 11/10/2021

  13. What To Do When You're Overwhelmed

    Published: 11/3/2021

  14. 7 Ways To Feel Calmer With High-Functioning Anxiety

    Published: 10/27/2021

  15. 5 Things I Wish I Learned Earlier About High-Functioning Anxiety

    Published: 10/20/2021

  16. Don't Do Any Of These 8 Things When You Have High-Functioning Anxiety

    Published: 10/13/2021

  17. The Power Of Positive Self-Talk In Decreasing Anxiety with Jim Van Allan

    Published: 10/6/2021

  18. How To Relax When You Don't Have The Time

    Published: 9/22/2021

  19. How To Cultivate Calm From Within Challenge: Day 3

    Published: 9/17/2021

  20. How To Cultivate Calm From Within Challenge: Day 2

    Published: 9/16/2021

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.