Chasing Excellence

393 Episodes

1. [ 🍽️ ] Understanding Diet Expectations, with EC Synkowski

   Published: 9/6/2024
2. [ 💭 ] Let the Small Things Go

   Published: 9/3/2024
3. [ 💭 ] Why You Should Stop Labeling Things as Good or Bad

   Published: 8/30/2024
4. [ 🏃🏽‍♂️ ] Train at Intentional Intensity, Not Maximal Intensity

   Published: 8/27/2024
5. [ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

   Published: 8/23/2024
6. [ 💭 ] Own Your Attention

   Published: 8/20/2024
7. [ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price

   Published: 8/16/2024
8. [ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges

   Published: 8/13/2024
9. [ 🏃🏽‍♂️ ] Maximizing Performance for CrossFit Masters Competitors

   Published: 8/9/2024
10. [ 🏃🏽‍♂️ ] A Plan to Build Future CrossFit Champions

    Published: 8/6/2024
11. [ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England

    Published: 8/2/2024
12. [ 🏃🏽‍♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life

    Published: 7/30/2024
13. [ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More

    Published: 7/26/2024
14. [ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events

    Published: 7/23/2024
15. [ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness

    Published: 7/19/2024
16. [ 💭 ] 5 Characteristics of High Performers

    Published: 7/16/2024
17. [ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain

    Published: 7/12/2024
18. [ 🏃 ] 6 Questions About Kids & Training

    Published: 7/9/2024
19. [ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health

    Published: 7/5/2024
20. [ 🏃🏽‍♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo

    Published: 7/2/2024