Chasing Excellence

334 Episodes

1. CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More

   Published: 11/14/2023
2. 10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More

   Published: 11/7/2023
3. Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More

   Published: 10/31/2023
4. Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]

   Published: 10/24/2023
5. Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More

   Published: 10/17/2023
6. Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More

   Published: 10/10/2023
7. Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More

   Published: 10/3/2023
8. Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More

   Published: 9/26/2023
9. Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More

   Published: 9/19/2023
10. Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More

    Published: 9/12/2023
11. Prison CrossFit, How to Create Perspective, The Happy List, & More

    Published: 9/5/2023
12. Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More

    Published: 8/29/2023
13. Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More

    Published: 8/22/2023
14. Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More

    Published: 8/15/2023
15. Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More

    Published: 8/4/2023
16. Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More

    Published: 7/25/2023
17. Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More

    Published: 7/19/2023
18. Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More

    Published: 7/11/2023
19. Changing Your Environment, Five Second Hugs, Male Friendships, and More

    Published: 7/4/2023
20. Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More

    Published: 6/27/2023