Chasing Excellence

393 Episodes

1. [ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light

   Published: 11/15/2024
2. [ 🏃🏽‍♂️ ] The 9 Essential Components of a Complete Training Program

   Published: 11/12/2024
3. [ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More

   Published: 11/8/2024
4. [ ❤️‍🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More

   Published: 11/5/2024
5. [ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity

   Published: 11/1/2024
6. [ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More

   Published: 10/29/2024
7. [ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship

   Published: 10/25/2024
8. [ 💭 ] Reducing Parental Stress

   Published: 10/22/2024
9. [ 💪🏽 ] 10 Things Humans Aren't Built to Do

   Published: 10/18/2024
10. [ 💭 ] Cultivating Courage & Minimizing Regrets

    Published: 10/15/2024
11. [ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More

    Published: 10/11/2024
12. [ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like

    Published: 10/8/2024
13. [ 💭 ] Harnessing the Power of Awareness, Intention, & Action

    Published: 10/4/2024
14. [ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons

    Published: 10/1/2024
15. [ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit

    Published: 9/27/2024
16. [ 💪🏼 ] Micro-Misogi & the Comfort Crisis

    Published: 9/24/2024
17. [ 💭 ] True Competitors Aren’t Extrinsically Motivated

    Published: 9/20/2024
18. [ 🤟🏼 ] Building a Life of Alignment & Self-Connection

    Published: 9/17/2024
19. [ 💭 ] True Competitors Don’t Want Things to Be Perfect

    Published: 9/13/2024
20. [ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More

    Published: 9/10/2024