Chasing Excellence

393 Episodes

1. [ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet

   Published: 6/28/2024
2. [ 🏃🏽‍♂️ ] A Masterclass On Training Alone Effectively

   Published: 6/25/2024
3. [ 💭 ] How to Focus Less on the Goal & More on the Process

   Published: 6/21/2024
4. [ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More

   Published: 6/18/2024
5. [ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health

   Published: 6/14/2024
6. [ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success

   Published: 6/11/2024
7. [ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit

   Published: 6/7/2024
8. [ 💭 ] Strategies for More Meaningful Downtime

   Published: 6/4/2024
9. [ 🛌 ] 4 Principles for Maximizing Recovery & Performance

   Published: 5/31/2024
10. [ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee

    Published: 5/28/2024
11. [ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids

    Published: 5/24/2024
12. [ 🏃🏽‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box

    Published: 5/21/2024
13. [ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”

    Published: 5/17/2024
14. [ 💪🏼 ] Our 5 Factors Health Stacks

    Published: 5/14/2024
15. The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

    Published: 5/7/2024
16. The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

    Published: 4/30/2024
17. 2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

    Published: 4/23/2024
18. The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    Published: 4/16/2024
19. Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    Published: 4/9/2024
20. Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    Published: 4/2/2024