Chasing Excellence

334 Episodes

1. Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager

   Published: 6/20/2023
2. Last Year Coaching CrossFit Games Athletes

   Published: 6/13/2023
3. Achieving Hard to Measure Goals

   Published: 6/6/2023
4. Building a Buffer of Mental Fitness

   Published: 5/30/2023
5. Is CrossFit in 2023 Watered Down?

   Published: 5/23/2023
6. Living with Integrity and Finding Balance, w/ Julie Foucher

   Published: 5/16/2023
7. Quick Set: The Bamboo Forest

   Published: 5/12/2023
8. Where to Learn More About the 5 Factors of Health

   Published: 5/9/2023
9. Quick Set: The 101st Blow

   Published: 5/5/2023
10. Handle Hard Better & Return to Center Faster

    Published: 5/2/2023
11. Quick Set: The Difference Between Busy and Overwhelmed

    Published: 4/28/2023
12. Essential Behaviors to Build Durability, w/ the Starretts

    Published: 4/25/2023
13. Quick Set: Take Ultimate Responsibility

    Published: 4/21/2023
14. Improve Your Adaptability

    Published: 4/18/2023
15. Quick Set: Stimulus → Thought → Emotion → Feeling

    Published: 4/14/2023
16. The Three Key Priorities, w/ Jon Gilson

    Published: 4/11/2023
17. Quick Set: Here Comes the Health Revolution

    Published: 4/7/2023
18. Why We Prioritize the 5 Factors

    Published: 4/4/2023
19. Quick Set: Our 3 Nutrition Challenges

    Published: 3/31/2023
20. The Problem of Nutrient Deficiency, w/ Chris Kresser

    Published: 3/28/2023