Chasing Excellence

393 Episodes

1. Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

   Published: 3/26/2024
2. First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

   Published: 3/19/2024
3. The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

   Published: 3/12/2024
4. Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

   Published: 3/5/2024
5. The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak

   Published: 2/27/2024
6. Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

   Published: 2/20/2024
7. The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More

   Published: 2/13/2024
8. Resetting PRs, Workout Anxiety, Hypertrophy Training, & More

   Published: 2/6/2024
9. Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More

   Published: 1/30/2024
10. Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More

    Published: 1/23/2024
11. Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More

    Published: 1/16/2024
12. A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)

    Published: 1/9/2024
13. The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More

    Published: 1/2/2024
14. Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)

    Published: 12/26/2023
15. The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More

    Published: 12/19/2023
16. Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More

    Published: 12/12/2023
17. Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)

    Published: 12/5/2023
18. Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More

    Published: 11/28/2023
19. Underestimating Decades, Embracing the New Year, Negative Visualization, & More

    Published: 11/21/2023
20. CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More

    Published: 11/14/2023