Chasing Excellence

393 Episodes

1. Last Year Coaching CrossFit Games Athletes

   Published: 6/13/2023
2. Achieving Hard to Measure Goals

   Published: 6/6/2023
3. Building a Buffer of Mental Fitness

   Published: 5/30/2023
4. Is CrossFit in 2023 Watered Down?

   Published: 5/23/2023
5. Living with Integrity and Finding Balance, w/ Julie Foucher

   Published: 5/16/2023
6. Quick Set: The Bamboo Forest

   Published: 5/12/2023
7. Where to Learn More About the 5 Factors of Health

   Published: 5/9/2023
8. Quick Set: The 101st Blow

   Published: 5/5/2023
9. Handle Hard Better & Return to Center Faster

   Published: 5/2/2023
10. Quick Set: The Difference Between Busy and Overwhelmed

    Published: 4/28/2023
11. Essential Behaviors to Build Durability, w/ the Starretts

    Published: 4/25/2023
12. Quick Set: Take Ultimate Responsibility

    Published: 4/21/2023
13. Improve Your Adaptability

    Published: 4/18/2023
14. Quick Set: Stimulus → Thought → Emotion → Feeling

    Published: 4/14/2023
15. The Three Key Priorities, w/ Jon Gilson

    Published: 4/11/2023
16. Quick Set: Here Comes the Health Revolution

    Published: 4/7/2023
17. Why We Prioritize the 5 Factors

    Published: 4/4/2023
18. Quick Set: Our 3 Nutrition Challenges

    Published: 3/31/2023
19. The Problem of Nutrient Deficiency, w/ Chris Kresser

    Published: 3/28/2023
20. Quick Set: Dyslexia & the Sweet Spot of Learning

    Published: 3/24/2023