Chasing Excellence

393 Episodes

1. The 10 Pillars of Trusting the Process

   Published: 3/21/2023
2. Ask Yourself These 6 Big Questions

   Published: 3/14/2023
3. Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski

   Published: 3/7/2023
4. Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler

   Published: 2/28/2023
5. Developing Elite Levels of Skills, Strength, and Stamina

   Published: 2/21/2023
6. Daily Actions to Build the Five Factors of Health

   Published: 2/14/2023
7. Every Element of Existence is a Gift

   Published: 2/7/2023
8. Increasing Our Social Fitness, with Robert Waldinger

   Published: 1/31/2023
9. How to Build Shared Values

   Published: 1/24/2023
10. We’re Rewriting the Purpose of the Gym

    Published: 1/17/2023
11. The Worst Things Could Become the Best Things

    Published: 1/10/2023
12. Benchmark: Building a Life of Focus

    Published: 1/3/2023
13. Become Calm in the Many Faces of the Mind

    Published: 12/27/2022
14. Do What Sets Your Heart on Fire

    Published: 12/20/2022
15. How to Make a Healthier Society

    Published: 12/13/2022
16. The 30 Days of Kindness Challenge

    Published: 12/6/2022
17. Developing Critical Power in CrossFit Games Athletes

    Published: 11/29/2022
18. F’d, Flow, Focus

    Published: 11/22/2022
19. Know Why You’re Training

    Published: 11/15/2022
20. What It Means to Chase Excellence

    Published: 11/8/2022