658 Episodes

  1. Podcast 340: Breaking Free From Codependency

    Published: 12/6/2021

  2. Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself

    Published: 12/2/2021

  3. Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage

    Published: 11/29/2021

  4. Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles

    Published: 11/25/2021

  5. Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.

    Published: 11/22/2021

  6. Podcast 335: Healthy Venting vs. Emotional Dumping

    Published: 11/18/2021

  7. Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety

    Published: 11/15/2021

  8. Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP

    Published: 11/11/2021

  9. Podcast 332: Overcoming toxic “should have” and “could have”

    Published: 11/8/2021

  10. Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)

    Published: 11/4/2021

  11. Podcast 330: The difference between toxic and healthy boundaries

    Published: 11/1/2021

  12. Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances

    Published: 10/28/2021

  13. Podcast 328: The Main Signals of Depression + How to Find Healing

    Published: 10/25/2021

  14. Podcast 327: The myth of multitasking + how to actually improve focus to get things done

    Published: 10/21/2021

  15. Podcast 326: Reclaiming Your Identity After Trauma

    Published: 10/18/2021

  16. Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile

    Published: 10/14/2021

  17. Podcast 324: How to make regret work for you, not against you.

    Published: 10/11/2021

  18. Podcast 323: Do you have high functioning anxiety?

    Published: 10/7/2021

  19. Podcast 322: How Trauma Impacts Memory

    Published: 10/4/2021

  20. Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style

    Published: 9/30/2021

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.