658 Episodes

  1. Podcast 320: The one mindset that can help you through any problem!

    Published: 9/27/2021
  2. Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)

    Published: 9/23/2021
  3. Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams

    Published: 9/20/2021
  4. Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection

    Published: 9/16/2021
  5. Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout

    Published: 9/13/2021
  6. Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks)

    Published: 9/9/2021
  7. Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal

    Published: 9/6/2021
  8. Podcast 313: The best mind-management techniques when dealing with chronic & mental health issues (with Mikhaila Peterson)

    Published: 9/2/2021
  9. Podcast 312: What to do when people don't accept your boundaries

    Published: 8/30/2021
  10. Podcast 311: How sex and mental health are connected + what we should be talking about in sex education (with Dr. Sherry Ross, OB/GYN)

    Published: 8/26/2021
  11. Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be “wired for love”

    Published: 8/23/2021
  12. Podcast 309: Deconstructing trauma & how to find healing through learning + how we should talk to kids about mental health (with Lewis Howes)

    Published: 8/19/2021
  13. Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories

    Published: 8/16/2021
  14. Podcast 307: How the mind impacts nutrition + quantum physics & how does it relate to our health (with celebrity chef Serena Poon)

    Published: 8/12/2021
  15. Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain

    Published: 8/9/2021
  16. Podcast 305: A conversation on mental health, the Tokyo Olympics, sports psychology and performance anxiety (with Olympic gold medalist Jordyn Wieber and performance psychologist Dr. Michael Gervais)

    Published: 8/5/2021
  17. Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue

    Published: 8/2/2021
  18. The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety

    Published: 7/29/2021
  19. The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma

    Published: 7/26/2021
  20. How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship

    Published: 7/22/2021

18 / 33

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.