658 Episodes

  1. The mental health strategies that made Kobe Bryant a champion - on and off the court

    Published: 8/24/2023
  2. Empowering Vs. Enabling Toxic Behavior

    Published: 8/21/2023
  3. How to reinvent yourself when you’re stuck in life

    Published: 8/17/2023
  4. How extreme heat affects the brain + how to prevent any damage

    Published: 8/14/2023
  5. How to deal with bullies (advice for adults & kids)

    Published: 8/10/2023
  6. The one thing to never say when setting boundaries

    Published: 8/7/2023
  7. How to help your child clean up their mental mess: The ultimate guide for parents & teachers

    Published: 8/3/2023
  8. How to teach your kids about boundaries

    Published: 7/31/2023
  9. How to heal after betrayal (with Lysa Terkeurst)

    Published: 7/26/2023
  10. 6 ways to develop your child’s self-esteem without encouraging narcissism

    Published: 7/24/2023
  11. How to help sensitive children manage their emotions

    Published: 7/20/2023
  12. The difference between “safety net” parenting & “helicopter” parenting

    Published: 7/17/2023
  13. How to manage parent guilt, burn-out & fatigue

    Published: 7/13/2023
  14. The ONE thing to do when you’re about to lose your cool with your kids

    Published: 7/10/2023
  15. How to help your child heal after trauma

    Published: 7/6/2023
  16. What I learned about parenting from watching Ted Lasso

    Published: 7/3/2023
  17. Lessons from the World's Longest Scientific Study of Happiness

    Published: 6/29/2023
  18. Podcast 494: It’s time to embrace messy parenting

    Published: 6/26/2023
  19. Podcast 493: Teaching kids how to understand & navigate emotions, feelings & thoughts

    Published: 6/22/2023
  20. Podcast 492: One surprising thing that will help improve your child’s attention & focus

    Published: 6/19/2023

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.