180 Episodes

  1. Episode 4 - Stop, Pause & Think

    Published: 1/25/2024
  2. Episode 3- Compassion VS Enabling

    Published: 1/18/2024
  3. Episode 2- Deep Dive into “The Power of Plan B” for those families suffering from addiction.

    Published: 1/11/2024
  4. Episode 1- Basics of a Plan B

    Published: 1/4/2024
  5. Courage to Change May 3rd

    Published: 5/4/2022
  6. Courage to Change May 2nd

    Published: 5/4/2022
  7. Courage to Change April 27th

    Published: 5/4/2022
  8. Courage to Change April 9th

    Published: 4/10/2022
  9. Courage to Change April 6th

    Published: 4/7/2022
  10. Courage to Change April 5th

    Published: 4/7/2022
  11. Courage to Change April 4th

    Published: 4/7/2022
  12. Courage to Change April 3rd

    Published: 4/7/2022
  13. Courage to Change April 1st

    Published: 4/7/2022
  14. Courage to Change March 29th

    Published: 4/7/2022
  15. Courage to Change March 28th

    Published: 4/7/2022
  16. Courage to Change March 30th

    Published: 3/30/2022
  17. Courage to Change March 27th

    Published: 3/30/2022
  18. Courage to Change February 2nd

    Published: 3/30/2022
  19. Courage to Change February 1st

    Published: 3/30/2022
  20. Courage to Change January 10th

    Published: 3/30/2022

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Join Karen Gardinier on "Courage to Change with Karen," a podcast offering daily insights for individuals seeking to enhance their relationships and overall well-being. This podcast is an invaluable resource for codependents, enablers, and anyone feeling overwhelmed by such dynamics, guiding listeners through the transformative principles of Alanon and Naranon programs. Dive into a journey of self-improvement and empowerment with Karen's vast experience steering you towards a more balanced life.