Crushing Iron Triathlon Podcast

860 Episodes

1. #534 – 2022 – The Year Of You

   Published: 11/29/2021
2. #533 – December Rules

   Published: 11/25/2021
3. #532 – Why Gratitude Makes You Happy, Healthy, and Strong

   Published: 11/23/2021
4. #531 – Training Should GIVE You Energy . . . not take it away

   Published: 11/18/2021
5. #530 – Simmer Before You Boil

   Published: 11/16/2021
6. #529 – Run Base, Strength, Speed, Form, Plus, Nutrition, Weight Loss and Swim

   Published: 11/11/2021
7. #528 – Ironman Is Never Easy

   Published: 11/8/2021
8. #527 – Listener Questions and Answers!

   Published: 11/4/2021
9. #526 – Regression and Depression Traps

   Published: 11/1/2021
10. #525 – A Long-Term Relationship With Your Health

    Published: 10/28/2021
11. #524 – Create Challenge and Lean Into Life

    Published: 10/25/2021
12. #523 – Finding Joy in the Mundane

    Published: 10/22/2021
13. #522 – The Process is the Reward

    Published: 10/20/2021
14. #521 – Micro Goals – Running

    Published: 10/14/2021
15. #520 – Micro Goals – Bike Focus

    Published: 10/11/2021
16. #519 – Micro Goals – Swim Focus

    Published: 10/7/2021
17. #518 – Uncover Your Off-Season "Why"

    Published: 10/4/2021
18. #517 – Reaching Your Next Level

    Published: 10/1/2021
19. #516 – Ironman Chattanooga 2021 - Recap

    Published: 9/28/2021
20. #515 – How to Race Ironman Chattanooga

    Published: 9/22/2021