860 Episodes

  1. #414 -Thriving Without Pressure or Races

    Published: 10/5/2020
  2. #413 – Slow Down . . . to Find Your Growth

    Published: 10/1/2020
  3. #412 - Exploring Your Limits

    Published: 9/29/2020
  4. #411 - Look For Approval From Yourself

    Published: 9/24/2020
  5. #410 - Exploring The Gray Areas and Dropping The Hacks

    Published: 9/21/2020
  6. #409 - Simplify Your Mission - A Triathlete's Redshirt Season

    Published: 9/17/2020
  7. #408 - Make The Most of It . . . And, Community Connection

    Published: 9/15/2020
  8. #407 - It Doesn't Have To Be Pretty . . . Especially Right Now

    Published: 9/10/2020
  9. #406 - Managing Effort - Training and Racing

    Published: 9/7/2020
  10. #405 – Master The Little Things -- A Swimmer's Mindset & Diet Reset

    Published: 9/3/2020
  11. #404 - Own Your Flexibility . . . in Training and Life

    Published: 9/1/2020
  12. #403 - Reconnecting With Yourself

    Published: 8/27/2020
  13. #401- Your 2021 Success Starts Now

    Published: 8/24/2020
  14. #401 - Finding Deep & True Motivation

    Published: 8/22/2020
  15. #400 - Power Through – Your Races and 2020

    Published: 8/17/2020
  16. #399 - Feeling Good As You Are

    Published: 8/13/2020
  17. #398 - The Competition is YOURSELF

    Published: 8/10/2020
  18. #397 - Taking Risks In Triathlon and Life

    Published: 8/6/2020
  19. #396- Mental Clarity and Race Pressure

    Published: 8/3/2020
  20. #395 - Triathlete . . . or Human?

    Published: 7/30/2020

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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.