860 Episodes

  1. #236 - How To Not Suck At Swimming - Part 5

    Published: 1/24/2019
  2. #235 - Rebounding In Your Off Season

    Published: 1/21/2019
  3. #234 - Get The Most Out of Your Bike

    Published: 1/17/2019
  4. #233 - The Mind Game of Racing

    Published: 1/14/2019
  5. #232 - Not Too High, Not Too Low

    Published: 1/10/2019
  6. #231 - Mindful Training

    Published: 1/7/2019
  7. #230 - Living In The Gray Zone

    Published: 1/3/2019
  8. #229 - The One Day Challenge

    Published: 12/31/2018
  9. #228 - Making Life Changes Stick

    Published: 12/27/2018
  10. #227 - What Will You Take Into 2019?

    Published: 12/24/2018
  11. #226 - Find Joy In Where You're Going

    Published: 12/20/2018
  12. #225 - Progress Not Perfection

    Published: 12/17/2018
  13. #224 - Workouts As Links In A Chain

    Published: 12/13/2018
  14. #223 - Building Internal Motivation

    Published: 12/10/2018
  15. #222 - Reset Your Body

    Published: 12/6/2018
  16. #221 - Make Small Changes

    Published: 12/3/2018
  17. #220 - Just Do You

    Published: 11/29/2018
  18. #219 - Train To Your Current Fitness

    Published: 11/26/2018
  19. #218 - Your Ironman Breakthrough Starts Here

    Published: 11/22/2018
  20. #217 - Stress is Stress is Stress

    Published: 11/19/2018

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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.