860 Episodes

  1. #196 - Fake News In Your Race Brain

    Published: 9/6/2018
  2. #195 - 70.3 Worlds, Ironman Wisconsin & Getting The Most Out of Your Run

    Published: 9/3/2018
  3. #194 - Be Real With Yourself

    Published: 8/30/2018
  4. #193 - Simplify Your Fueling And Nutrition

    Published: 8/27/2018
  5. #192 - R.E.L.A.X.

    Published: 8/23/2018
  6. #191 - Managing Training Fatigue

    Published: 8/20/2018
  7. #190 - Stop Giving Power To Negative Thought

    Published: 8/16/2018
  8. #189 - Remembering Why You Do Triathlon

    Published: 8/13/2018
  9. #188 - Do What's Best For Your Body

    Published: 8/9/2018
  10. #187 - Be Smart With "Days Off"

    Published: 8/6/2018
  11. #186 - Nail Your Ironman Build and Taper

    Published: 8/2/2018
  12. #185 - Ironman 70.3 Ohio Re-cap/Review

    Published: 7/30/2018
  13. #184 - The Road To Ohio 70.3

    Published: 7/26/2018
  14. #183 - The Coach/Athlete Relationship, Plus More Listener Questions

    Published: 7/23/2018
  15. #182 - Listener Questions - Nutrition, Hydration, Training For Conditions

    Published: 7/19/2018
  16. #181 - Recalibrating Expectations and Perspective

    Published: 7/16/2018
  17. #180 - Ironman 70.3 Ohio Course Preview with Race Director Ken Hammond

    Published: 7/12/2018
  18. #179 - Why Consistency Beats Distance

    Published: 7/9/2018
  19. #178 - Race With The Horse You Trained On

    Published: 7/5/2018
  20. #177 - Relaxing For Better Performance

    Published: 7/2/2018

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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.