860 Episodes

  1. #733 – Going To Dark Places

    Published: 12/5/2023
  2. #732 - Listener Q&A - 11-27-23

    Published: 11/27/2023
  3. Do The Work and Sieze the Moment (Re-Post)

    Published: 11/26/2023
  4. #731 – Gratitude in Training, Racing, and Life

    Published: 11/21/2023
  5. #730 Strip Away The Excuses

    Published: 11/16/2023
  6. #729 – Be Proud Of Your Effort

    Published: 11/14/2023
  7. #728.5 - Micro Goals - Running Focus (Re-Post)

    Published: 11/8/2023
  8. #728 – How To Not Suck At Swimming - Part 13

    Published: 11/2/2023
  9. #727 – How To Not Suck At Swimming - Part 12

    Published: 10/31/2023
  10. #726 – Being Resilient and Testing Your Limits

    Published: 10/26/2023
  11. #725 – If It's Broke, Fix It

    Published: 10/24/2023
  12. #724 – Creating A Winning Culture For . . . Yourself

    Published: 10/19/2023
  13. #723 – KONA 2023 - What We Learned

    Published: 10/17/2023
  14. #722 – IRONMAN Making Moves, PLUS, KONA 2023 Women's Preview/Predictions

    Published: 10/12/2023
  15. #721 – Make Your World Small

    Published: 10/10/2023
  16. #720 – Accountability To Yourself

    Published: 10/5/2023
  17. #719 – Are You Gaining Fitness, or Just Getting Tired?

    Published: 10/4/2023
  18. #718 – Listener Q&A - 9-30-23

    Published: 9/30/2023
  19. #717 – Listener Q&A - 9-28-23

    Published: 9/27/2023
  20. #716 – Late Season Race (and training) Focus

    Published: 9/21/2023

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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.