Cultured Food Life

A podcast by Donna Schwenk

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307 Episodes

  1. Episode 86: Got an Acidic Stomach? The Surprising Remedy

    Published: 6/18/2019
  2. Episode 85: What to Do With Your Cultures While You’re on Vacation

    Published: 6/11/2019
  3. Episode 84: The Many Reasons I Drink Coconut Water Kefir

    Published: 6/4/2019
  4. Episode 83: Fermented Sauerkraut and Breast Cancer

    Published: 5/21/2019
  5. Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life

    Published: 5/14/2019
  6. Episode 81: Are Probiotic Foods Stronger Than Supplements?

    Published: 5/7/2019
  7. Episode 80: Can Your Gut Heal Your Joints?

    Published: 4/30/2019
  8. Episode 79: UTIs, Yeast Problems, and Cultured Foods

    Published: 4/23/2019
  9. Episode 78: Fermenting Tips That Nobody Else Talks About

    Published: 4/16/2019
  10. Episode 77: Einkorn Bread and Its Healing Powers

    Published: 4/9/2019
  11. Episode 76: Can Cultured Foods Hurt Me?

    Published: 4/2/2019
  12. Episode 75: The Many Reasons I Make Sourdough Bread

    Published: 3/26/2019
  13. Episode 74: The Microbes in Your Gut Make Neurochemicals

    Published: 3/19/2019
  14. Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds

    Published: 3/12/2019
  15. Episode 72: Kefir and Diabetes

    Published: 3/5/2019
  16. Episode 71: Sugar Drops Your Immune System By 75%

    Published: 2/26/2019
  17. Episode 70: Autism and Cultured Foods

    Published: 2/19/2019
  18. Episode 69: The Liquid Gold in Kefir

    Published: 2/12/2019
  19. Episode 68: Does Kefir Help Your Blood Pressure?

    Published: 2/5/2019
  20. Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?

    Published: 1/29/2019

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/