2661 Episodes

  1. Release Anxiety + Fear, Day 6 Self-Care Meditations

    Published: 12/2/2022
  2. Blue Lotus Chakra Meditation, Day 5 Self-Care Meditations

    Published: 12/1/2022
  3. Honor Yourself With Self-Care, Day 4 Self-Care Meditations

    Published: 11/30/2022
  4. Breathe More Peacefully, Day 3 Self-Care Meditations

    Published: 11/29/2022
  5. Feel More Confident Affirmation, Day 2 Self-Care Meditations

    Published: 11/28/2022
  6. Self-Care, Day 1 Self Care Meditations

    Published: 11/27/2022
  7. Improve Your Mood, Day 7 Live With Intention

    Published: 11/26/2022
  8. Live Your Purpose, Day 6 Living With Intention

    Published: 11/25/2022
  9. Gratitude Meditation, Day 5 Living With Intention

    Published: 11/24/2022
  10. Being Honest With Yourself About Your Life, Day 4 Living With Intention

    Published: 11/23/2022
  11. Breathing Technique to Calm Your Emotions, Day 3 Living With Intention

    Published: 11/22/2022
  12. Affirmation to Help You Focus on What Matters Most to You, Day 2 Living With Intention

    Published: 11/21/2022
  13. Living More Aligned with Your Values, Day 1 Living With Intention

    Published: 11/20/2022
  14. Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts

    Published: 11/19/2022
  15. Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts

    Published: 11/18/2022
  16. How to Access Your Inner Wisdom, Day 5 Let Go of Self-Limiting Thoughts

    Published: 11/17/2022
  17. Trust Yourself, Day 4 Let Go of Self-Limiting Thoughts

    Published: 11/16/2022
  18. Calm Fears with Your Breath, Day 3 Let Go of Self-Limiting Thoughts

    Published: 11/15/2022
  19. Confidence Affirmation, Day 2 Let Go of Self-Limiting Thoughts

    Published: 11/14/2022
  20. Trust Your Inner Wisdom, Day 1 Let Go of Self-Limiting Thoughts

    Published: 11/13/2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley