Daily Meditation Podcast
A podcast by Mary Meckley
2661 Episodes
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Release Anxiety + Fear, Day 6 Self-Care Meditations
Published: 12/2/2022 -
Blue Lotus Chakra Meditation, Day 5 Self-Care Meditations
Published: 12/1/2022 -
Honor Yourself With Self-Care, Day 4 Self-Care Meditations
Published: 11/30/2022 -
Breathe More Peacefully, Day 3 Self-Care Meditations
Published: 11/29/2022 -
Feel More Confident Affirmation, Day 2 Self-Care Meditations
Published: 11/28/2022 -
Self-Care, Day 1 Self Care Meditations
Published: 11/27/2022 -
Improve Your Mood, Day 7 Live With Intention
Published: 11/26/2022 -
Live Your Purpose, Day 6 Living With Intention
Published: 11/25/2022 -
Gratitude Meditation, Day 5 Living With Intention
Published: 11/24/2022 -
Being Honest With Yourself About Your Life, Day 4 Living With Intention
Published: 11/23/2022 -
Breathing Technique to Calm Your Emotions, Day 3 Living With Intention
Published: 11/22/2022 -
Affirmation to Help You Focus on What Matters Most to You, Day 2 Living With Intention
Published: 11/21/2022 -
Living More Aligned with Your Values, Day 1 Living With Intention
Published: 11/20/2022 -
Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts
Published: 11/19/2022 -
Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts
Published: 11/18/2022 -
How to Access Your Inner Wisdom, Day 5 Let Go of Self-Limiting Thoughts
Published: 11/17/2022 -
Trust Yourself, Day 4 Let Go of Self-Limiting Thoughts
Published: 11/16/2022 -
Calm Fears with Your Breath, Day 3 Let Go of Self-Limiting Thoughts
Published: 11/15/2022 -
Confidence Affirmation, Day 2 Let Go of Self-Limiting Thoughts
Published: 11/14/2022 -
Trust Your Inner Wisdom, Day 1 Let Go of Self-Limiting Thoughts
Published: 11/13/2022
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley