Dharmapunx NYC

582 Episodes

1. Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress

   Published: 8/12/2020
2. Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments

   Published: 7/30/2020
3. You Are Smarter Than You Think (But You Probably Don't Know Why)

   Published: 7/22/2020
4. Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits

   Published: 7/8/2020
5. Understanding and Addressing the State of Being Overwhelmed

   Published: 7/4/2020
6. Understanding and Connecting with the Inner Child in Mindfulness Meditation

   Published: 6/26/2020
7. How Minds and Bodies Interact in the Healing of Emotional Wounds

   Published: 6/17/2020
8. Pandemic Talk 9: Understanding and Addressing Situational Depression

   Published: 5/27/2020
9. Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress

   Published: 5/20/2020
10. Pandemic Talk 7: A Spiritual Practice for These Times

    Published: 5/13/2020
11. Pandemic Talk 6—Communicating During the Pandemic: Stating Needs. Setting Boundaries. Working Through Conflict.

    Published: 5/6/2020
12. Pandemic Talk 5—Practices to Support Emotion Stability During Social Distancing

    Published: 4/29/2020
13. Pandemic Talk 4: Coming to Terms With Difficult Experiences

    Published: 4/23/2020
14. Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration

    Published: 4/17/2020
15. Pandemic Talk 2—Adapting to the New Normal Through Titration, Portioning and Mindfulness

    Published: 4/9/2020
16. Pandemic Talk 1 — Some Tools for the Times

    Published: 4/9/2020
17. a meaningful life with significant experiences

    Published: 3/16/2020
18. The Felt Sense of Security: Why Some People Respond to Challenges, While Others React

    Published: 3/4/2020
19. Terror Management: How We Accept Or Deny the Most Significant Truth of Existence

    Published: 2/5/2020
20. Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them

    Published: 1/29/2020