Dharmapunx NYC

576 Episodes

1. Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

   Published: 8/31/2023
2. Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

   Published: 8/22/2023
3. The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

   Published: 8/7/2023
4. Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

   Published: 8/5/2023
5. FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

   Published: 7/23/2023
6. When Work Isn’t Worth It

   Published: 7/13/2023
7. Setting Boundaries to Maintain Relationships: An Overview and Strategies

   Published: 6/28/2023
8. How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

   Published: 6/14/2023
9. Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

   Published: 6/7/2023
10. Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

    Published: 5/31/2023
11. You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

    Published: 5/23/2023
12. Practicing Contentment: Positive Psychology and Tools for Peace of Mind

    Published: 5/9/2023
13. Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

    Published: 4/29/2023
14. Addiction and Recovery: An Overview of Insights and Tools for Sobriety

    Published: 4/19/2023
15. Managing Stress: A Set of Tools to Reset Your Alarm System

    Published: 4/12/2023
16. The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors

    Published: 4/5/2023
17. Cultivating Feelings of Safety in Our Core Relationships

    Published: 3/27/2023
18. Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time

    Published: 3/19/2023
19. Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

    Published: 3/19/2023
20. Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic

    Published: 2/16/2023