Dharmapunx NYC

582 Episodes

1. Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

   Published: 10/12/2023
2. Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

   Published: 10/10/2023
3. Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

   Published: 9/27/2023
4. Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

   Published: 9/20/2023
5. understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

   Published: 9/11/2023
6. Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

   Published: 9/6/2023
7. Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

   Published: 8/31/2023
8. Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

   Published: 8/22/2023
9. The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

   Published: 8/7/2023
10. Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

    Published: 8/5/2023
11. FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

    Published: 7/23/2023
12. When Work Isn’t Worth It

    Published: 7/13/2023
13. Setting Boundaries to Maintain Relationships: An Overview and Strategies

    Published: 6/28/2023
14. How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

    Published: 6/14/2023
15. Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

    Published: 6/7/2023
16. Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

    Published: 5/31/2023
17. You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

    Published: 5/23/2023
18. Practicing Contentment: Positive Psychology and Tools for Peace of Mind

    Published: 5/9/2023
19. Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

    Published: 4/29/2023
20. Addiction and Recovery: An Overview of Insights and Tools for Sobriety

    Published: 4/19/2023