255 Episodes

  1. Ep 15: Chaos Without Relapse

    Published: 7/6/2020

  2. Ep 14: Body Acceptance

    Published: 6/29/2020

  3. Ep 13: Setting Boundaries

    Published: 6/22/2020

  4. Ep 12: Balance in Exercise

    Published: 6/15/2020

  5. Episode 11: Allowing Difficult Emotions

    Published: 6/8/2020

  6. Ep 10: Goal Entitlement

    Published: 6/1/2020

  7. EP 9: Intuitive Eating and Sex

    Published: 5/25/2020

  8. EP 8: Bonus Episode!! Interview with Client Karen P.

    Published: 5/20/2020

  9. Ep 7: Garbage Thoughts

    Published: 5/18/2020

  10. Ep 6: Night Time Eating

    Published: 5/11/2020

  11. Ep 5: Two Types Of Restriction

    Published: 5/4/2020

  12. Ep 4: Sugar Addict

    Published: 4/27/2020

  13. Ep 3: Relationships in Recovery

    Published: 4/20/2020

  14. Ep 2:Walking the tight rope with food

    Published: 4/13/2020

  15. My name is Renae and I am a little nuts

    Published: 4/10/2020

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager