Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
A podcast by Ruth Soukup - Mondays
Categories:
111 Episodes
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Slow & Steady Wins the Race (& Leads to a 70 Pound Weight Loss) with Richelle Sajovec
Published: 8/15/2024 -
How to Overcome Your Fear of Failure & Get Healthy for Good
Published: 8/12/2024 -
Demystifying Menopause, Perimenopause, & Hormone Replacement with Dr. Kate Naumes
Published: 8/5/2024 -
Getting Off Ozempic and Handling Setbacks with Kathy Buseman
Published: 8/1/2024 -
How to Get More Energy as a Woman Over 40
Published: 7/29/2024 -
Natural Pain Relief, Fascia Health, and Moving Your Body the Right Way with Anna Rahe
Published: 7/22/2024 -
Reversing Pre-Diabetes & Losing 70 Pounds with Anita Burns
Published: 7/18/2024 -
The Big Signs of Hormonal Imbalance You've Probably Been Missing
Published: 7/15/2024 -
Gut Health, Thyroid Health, and the Simple Changes that Will Get You Feeling Better Faster with Megan Lyons
Published: 7/8/2024 -
Losing Weight Alongside Your Husband with Tammy Weiland
Published: 7/3/2024 -
How a Sugar Detox Can Transform Your Health
Published: 7/1/2024 -
The Summer of YOU: Your Ultimate Summer Shape-Up Plan
Published: 6/24/2024 -
Sustainable Weight Loss & Newfound Confidence with Tammie Mathews
Published: 6/20/2024 -
Thyroid, Cortisol & Hormone Health with Risa Groux
Published: 6/17/2024 -
Close Calls, Blue Zones, & Living Longer with Shelby DeVore
Published: 6/10/2024 -
Overcoming Cluster Headaches, Depression & PCOS with Tiffany Thompson
Published: 6/6/2024 -
If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey
Published: 6/3/2024 -
Shocking Secrets the Food Industry Doesn't Want You to Know
Published: 5/27/2024 -
5 Signs You're Not Eating Enough Protein (and What to Do About It)
Published: 5/20/2024 -
The So-Called Healthy Foods That Are Actually Wrecking Your Gut
Published: 5/13/2024
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)Basically, this is the podcast to listen to if you're looking for answers to these type of questions:-Why is it so hard for women over 40 to lose weight?-How can I improve my mindset and get healthy for life?-What supplements should I be taking?-How can I improve my immune system?-How do I overcome resistance and finally get motivated?-Why am I so tired all the time?-What's the healthiest way to lose weight?-Should I go on Ozempic?-What does it mean to be metabolically flexible?-How does stress affect weight loss?-What is gut health, and why does it matter?-Could I have a thyroid issue?-What can you eat to reduce inflammation?-What are the biggest health mistakes to avoid?-How can you lose weight without dieting?
