Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

A podcast by Ruth Soukup - Mondays

Mondays

Categories:

Education

111 Episodes

  1. How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think)

    Published: 5/6/2024

  2. The Ultimate Guide to Hormone Friendly Healthy Fats

    Published: 4/29/2024

  3. Our New App is Here! Here's what you need to know.

    Published: 4/23/2024

  4. The Science of Weight Loss for Women Over 40

    Published: 4/22/2024

  5. 4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right).

    Published: 4/15/2024

  6. Yes, I actually DO eat carbs. Here's why that matters.

    Published: 4/8/2024

  7. Oprah, Ozempic, and the REAL Weight Loss Revolution

    Published: 4/1/2024

  8. The 5 Surprising Things I Love About My 40s

    Published: 3/25/2024

  9. The #1 Fat Burning Hormone (and How to Activate It)

    Published: 3/18/2024

  10. Are You a Health Rebel? Here’s How to Know

    Published: 3/11/2024

  11. The #1 Weight Loss Mistake No One is Talking About

    Published: 3/4/2024

  12. The Big Food & Big Pharma Conspiracy to Keep You Sick & Fat

    Published: 2/26/2024

  13. Our Big Exciting Announcement!

    Published: 2/20/2024

  14. The 7 Types of Hunger & How They Affect You

    Published: 2/19/2024

  15. The Surprisingly Simple Way to Be Happier

    Published: 2/12/2024

  16. How Stressed Are You, Really? 7 Unexpected Signs of High Cortisol (and what to do about it)

    Published: 2/5/2024

  17. The Real Reason You Can't Stay Motivated (And What to Do About It)

    Published: 1/29/2024

  18. How Your Morning Routine Is Sabotaging Your Goals (and How to Create Better Habits that Stick)

    Published: 1/22/2024

  19. The Science of Sugar Addiction: How to Train Your Brain to Stop Craving Sugar

    Published: 1/15/2024

  20. How to Eat Healthy on a Budget | 52

    Published: 1/8/2024

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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)Basically, this is the podcast to listen to if you're looking for answers to these type of questions:-Why is it so hard for women over 40 to lose weight?-How can I improve my mindset and get healthy for life?-What supplements should I be taking?-How can I improve my immune system?-How do I overcome resistance and finally get motivated?-Why am I so tired all the time?-What's the healthiest way to lose weight?-Should I go on Ozempic?-What does it mean to be metabolically flexible?-How does stress affect weight loss?-What is gut health, and why does it matter?-Could I have a thyroid issue?-What can you eat to reduce inflammation?-What are the biggest health mistakes to avoid?-How can you lose weight without dieting?