Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

A podcast by Ruth Soukup - Mondays

Mondays

Categories:

Education

111 Episodes

  1. The Unexpected Downside of Losing Weight

    Published: 9/4/2023

  2. Finding the Joy in Life Again with Roberta Duncan

    Published: 8/31/2023

  3. How to avoid self-sabotage on your journey to get healthy

    Published: 8/28/2023

  4. Understanding your blood chemistry and the root cause of your health issues with LeeAnn Vogel

    Published: 8/24/2023

  5. The Best Vitamins and Supplements for a Healthy, Low-Carb Lifestyle

    Published: 8/21/2023

  6. Kicking the sugar cravings (and losing 30 pounds) with Julie Flynn

    Published: 8/17/2023

  7. Feeling stressed? Here's how it's affecting your health (and what to do about it)

    Published: 8/14/2023

  8. Quitting Sugar for Good with Mike Collins

    Published: 8/10/2023

  9. Bouncing Back to the Low-Carb Life After a Vacation or Setback

    Published: 8/7/2023

  10. Breaking the endless diet cycle (and losing 60 pounds) with Anita Burns

    Published: 8/3/2023

  11. Meet 5 Amazing Women Who Have Crushed their Weight Loss Goals this Past Year

    Published: 7/31/2023

  12. Mindset, Insulin Resistance, & Weight Loss with Dr. Edie

    Published: 7/27/2023

  13. All the Things I Wish I Would Have Known When I Started My Low Carb Journey

    Published: 7/24/2023

  14. Starting slow & building momentum with Rachel Elmore

    Published: 7/20/2023

  15. Why Your Unhealthy Gut May Be Making You Sad & Anxious

    Published: 7/17/2023

  16. Eating for the Weekend without Sacrifice with Chef Kelsey Murphy

    Published: 7/13/2023

  17. The Surprising Big Mistakes You Can Make on a Low Carb Diet

    Published: 7/10/2023

  18. Making this the Summer of YOU with Carrie Jordan

    Published: 7/6/2023

  19. The Power of Tracking Your Macros on a Low-Carb Diet Plan

    Published: 7/3/2023

  20. What Does Your Gut Tell You? Why Better Digestion is the Key to Better Health with Tess Masters

    Published: 6/28/2023

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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)Basically, this is the podcast to listen to if you're looking for answers to these type of questions:-Why is it so hard for women over 40 to lose weight?-How can I improve my mindset and get healthy for life?-What supplements should I be taking?-How can I improve my immune system?-How do I overcome resistance and finally get motivated?-Why am I so tired all the time?-What's the healthiest way to lose weight?-Should I go on Ozempic?-What does it mean to be metabolically flexible?-How does stress affect weight loss?-What is gut health, and why does it matter?-Could I have a thyroid issue?-What can you eat to reduce inflammation?-What are the biggest health mistakes to avoid?-How can you lose weight without dieting?