Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

A podcast by Ruth Soukup - Mondays

Categories:

Education

93 Episodes

  1. The Power of Tracking Your Macros on a Low-Carb Diet Plan

    Published: 7/3/2023

  2. What Does Your Gut Tell You? Why Better Digestion is the Key to Better Health with Tess Masters

    Published: 6/28/2023

  3. Is there such a thing as a quick fix for weight loss? Everything you need to know about Ozempic & Wegovy

    Published: 6/26/2023

  4. Losing Weight & Getting Healthy When You Refuse to Eat at Home with Anne Urban

    Published: 6/22/2023

  5. Why I’m so obsessed with gut health (and you should be too)

    Published: 6/19/2023

  6. The Surprising Signs of Blood Sugar Issues that No One Recognizes with Danielle Hamilton

    Published: 6/15/2023

  7. How Fat & Cholesterol Really Work (So You Can Finally Stop Worrying About It)

    Published: 6/12/2023

  8. Finding a new zest for life (and losing 70 pounds) with Jessica Armstrong

    Published: 6/8/2023

  9. Why it's so hard for women over 40 to lose weight (and what to do about it)

    Published: 6/5/2023

  10. The 10 Rules of Low Carb Living with Libby Jenkinson

    Published: 6/5/2023

  11. Sustainable Weight Loss for People Who Really Like Food with Kathy Buseman

    Published: 6/5/2023

  12. The simple changes I made to lose 40 pounds (and actually keep it off)

    Published: 6/5/2023

  13. Welcome to the Ditch the Carbs Podcast

    Published: 5/23/2023

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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)Basically, this is the podcast to listen to if you're looking for answers to these type of questions:-Why is it so hard for women over 40 to lose weight?-How can I improve my mindset and get healthy for life?-What supplements should I be taking?-How can I improve my immune system?-How do I overcome resistance and finally get motivated?-Why am I so tired all the time?-What's the healthiest way to lose weight?-Should I go on Ozempic?-What does it mean to be metabolically flexible?-How does stress affect weight loss?-What is gut health, and why does it matter?-Could I have a thyroid issue?-What can you eat to reduce inflammation?-What are the biggest health mistakes to avoid?-How can you lose weight without dieting?