678 Episodes

  1. 178. ATLUS medicinal Cannabis - Harry Baird

    Published: 2/21/2023
  2. 177. Take control over your emotions

    Published: 2/21/2023
  3. 176. How to stop devaluing yourself

    Published: 2/21/2023
  4. 175. 7 ways to stop feeling inadequate

    Published: 2/21/2023
  5. 174. Pep talk - Do your future self a favour

    Published: 2/21/2023
  6. 173. Its your turn to be the asshole

    Published: 2/21/2023
  7. 172. Coersive control - how to identify it

    Published: 2/21/2023
  8. 171. Pep Talk - Cut the dead weight

    Published: 2/21/2023
  9. 170. Co existing with people that you don't agree with

    Published: 2/21/2023
  10. 169. Pep talk - I live for this feeling

    Published: 2/21/2023
  11. 168. 10 things you should know about yourself

    Published: 2/21/2023
  12. 167. Pep talk - You never regret taking action

    Published: 2/21/2023
  13. 166. 5 ways to stop being manipulated

    Published: 2/21/2023
  14. 165. Pep talk - Stop waiting for someone to decide if they want you

    Published: 2/21/2023
  15. 164. Are ultimatums toxic or necessary?

    Published: 2/21/2023
  16. 163. Self love - being alone vs being lonely

    Published: 2/21/2023
  17. 162. You decide the quality of your interactions

    Published: 2/21/2023
  18. 161. Pep talk - Rest in order to grow

    Published: 2/21/2023
  19. 160. Playing the DYFM card game and getting deep with bestie Liv

    Published: 2/21/2023
  20. 159. Self Love and finding your worth (encore)

    Published: 2/21/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .