678 Episodes

  1. 158. Teach People how to treat you (encore)

    Published: 2/21/2023
  2. 157. Tyrone answers all your questions about our relationship

    Published: 2/21/2023
  3. 156. This is why you struggle with acceptance

    Published: 2/21/2023
  4. 155. Stress and the effects on the brain, and how to reverse it (Encore)

    Published: 2/21/2023
  5. 154. 11 fascinating myths about the brain

    Published: 2/21/2023
  6. 153. Create excuses or create change. You decide

    Published: 2/21/2023
  7. 152. The neuroscience of visualisation to get what you want

    Published: 2/21/2023
  8. 151. Your Breakup Manual - 9

    Published: 2/21/2023
  9. 150. Its never too late. How to stop that narrative

    Published: 2/21/2023
  10. 149. 6 Steps to controlling your anger

    Published: 2/21/2023
  11. 148. This is why you need to stop explaining yourself

    Published: 2/21/2023
  12. 147. Do these 7 things to increase your self confidence

    Published: 2/21/2023
  13. 146. How to tap into your levels of awareness to improve at anything

    Published: 2/21/2023
  14. 145. This is why people keep letting you down, and what to do about it.

    Published: 2/21/2023
  15. 144. Stop searching in others what is already within you

    Published: 2/21/2023
  16. 143. Why independence will increase self love

    Published: 2/21/2023
  17. 142. Are you setting the bar too low?

    Published: 2/21/2023
  18. 141. Do this for 30 days, and see what happens for you

    Published: 2/21/2023
  19. 140. Be gone insecurities! Cut the dead weight

    Published: 2/21/2023
  20. 139. Cut the ties to your old self (you dont need it)

    Published: 2/21/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .