Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
678 Episodes
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158. Teach People how to treat you (encore)
Published: 2/21/2023 -
157. Tyrone answers all your questions about our relationship
Published: 2/21/2023 -
156. This is why you struggle with acceptance
Published: 2/21/2023 -
155. Stress and the effects on the brain, and how to reverse it (Encore)
Published: 2/21/2023 -
154. 11 fascinating myths about the brain
Published: 2/21/2023 -
153. Create excuses or create change. You decide
Published: 2/21/2023 -
152. The neuroscience of visualisation to get what you want
Published: 2/21/2023 -
151. Your Breakup Manual - 9
Published: 2/21/2023 -
150. Its never too late. How to stop that narrative
Published: 2/21/2023 -
149. 6 Steps to controlling your anger
Published: 2/21/2023 -
148. This is why you need to stop explaining yourself
Published: 2/21/2023 -
147. Do these 7 things to increase your self confidence
Published: 2/21/2023 -
146. How to tap into your levels of awareness to improve at anything
Published: 2/21/2023 -
145. This is why people keep letting you down, and what to do about it.
Published: 2/21/2023 -
144. Stop searching in others what is already within you
Published: 2/21/2023 -
143. Why independence will increase self love
Published: 2/21/2023 -
142. Are you setting the bar too low?
Published: 2/21/2023 -
141. Do this for 30 days, and see what happens for you
Published: 2/21/2023 -
140. Be gone insecurities! Cut the dead weight
Published: 2/21/2023 -
139. Cut the ties to your old self (you dont need it)
Published: 2/21/2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .