685 Episodes

  1. 45. Improve your attention. Explaining ADHD and how to improve your general attention span

    Published: 2/21/2023
  2. 44. How to deal with ghosting

    Published: 2/21/2023
  3. 42. Dealing with closure, unrequited love and being cheated on (pt.2)

    Published: 2/21/2023
  4. 41. Getting over your ex pt. 1

    Published: 2/21/2023
  5. 40. Self love - Finding your worth

    Published: 2/21/2023
  6. 39. Gaslighting - WTF is it and how to know if it is happening to you

    Published: 2/21/2023
  7. 38. Top 10 things to let go of to live the best life

    Published: 2/21/2023
  8. 37. Self image and social media use

    Published: 2/21/2023
  9. 36. Dealing with unsolicited comments

    Published: 2/21/2023
  10. 35. Stop making excuses for other people’s behaviour

    Published: 2/21/2023
  11. 34. How to nail your New Years resolutions

    Published: 2/21/2023
  12. 33. 2020 wrap up with Liv

    Published: 2/21/2023
  13. 32. How to know if someone is into you

    Published: 2/21/2023
  14. 31. Mindset around eating and training

    Published: 2/21/2023
  15. 30. The limit of your self worth lies in how you let others treat you

    Published: 2/21/2023
  16. 29. Dating, coming out and career success with Luke Antony

    Published: 2/21/2023
  17. 28. Anxiety. What’s going on in the brain?

    Published: 2/21/2023
  18. 27. Love Languages and Banter with Liv

    Published: 2/21/2023
  19. 26. Coming back from failure and defeat

    Published: 2/21/2023
  20. 25. What it Takes - With Stefanie aka My Sister

    Published: 2/21/2023

24 / 35

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .