686 Episodes

  1. 25. What it Takes - With Stefanie aka My Sister

    Published: 2/21/2023
  2. 24. Early Warning Signs and Red Flags

    Published: 2/21/2023
  3. 23. Putting Yourself Out There. What Will People Think?

    Published: 2/21/2023
  4. 22. Dating, Friendship Advice and Banter with Liv

    Published: 2/21/2023
  5. 21. Dealing With Cooked Duds That Are Stuck in Your Life

    Published: 2/21/2023
  6. 20. Narcissists - Cutting the Dead Weight

    Published: 2/21/2023
  7. 19. What You Focus on Expands

    Published: 2/21/2023
  8. 18. Check Yourself Before You Wreck Yourself

    Published: 2/21/2023
  9. 17. Finding Your Purpose pt 1.

    Published: 2/21/2023
  10. 16. Is Your Need For Certainty Controlling Your Life?

    Published: 2/21/2023
  11. 15. Slaying Single

    Published: 2/21/2023
  12. 14. Motivation to Get Sh*t Done

    Published: 2/21/2023
  13. 13. Comparison Will Kill You

    Published: 2/21/2023
  14. 12. Overcoming Guilt

    Published: 2/21/2023
  15. 11. Moving the Eff on

    Published: 2/21/2023
  16. 10. Fear vs Love

    Published: 2/21/2023
  17. 9. Straight Up Self Love

    Published: 2/21/2023
  18. 8. Birthday Resolutions

    Published: 2/21/2023
  19. 7. Toxic Psychos and Red Flags

    Published: 2/21/2023
  20. 6. Motivation, Purpose and Body Image

    Published: 2/21/2023

25 / 35

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .