689 Episodes

  1. 8. Birthday Resolutions

    Published: 2/21/2023

  2. 7. Toxic Psychos and Red Flags

    Published: 2/21/2023

  3. 6. Motivation, Purpose and Body Image

    Published: 2/21/2023

  4. 5. Listener Stories pt. 1

    Published: 2/21/2023

  5. 4. How I keep fit, eat and stay motivated

    Published: 2/21/2023

  6. 3. Overcoming Jealousy

    Published: 2/21/2023

  7. 2. Heartbreak Hacks

    Published: 2/21/2023

  8. 1. Taking a Leap of Faith

    Published: 2/20/2023

  9. 182. How to be less defensive, and how to deal with defensive people

    Published: 10/6/2022

  10. 181. Change what you think about trust

    Published: 9/29/2022

  11. 180. If you want lasting change, do these 5 things

    Published: 9/25/2022

  12. 179. What to do when it feels like NOTHING is going your way

    Published: 9/22/2022

  13. 178. Medicinal cannabis on the brain - Interview with Harry Baird from Atlus

    Published: 9/18/2022

  14. 177. Take control over your emotions

    Published: 9/15/2022

  15. 176. How to stop devaluing yourself

    Published: 9/12/2022

  16. 175. 7 ways to stop feeling inadequate

    Published: 9/8/2022

  17. 174. Pep Talk - Do your future self a favour

    Published: 9/4/2022

  18. 173. Its your turn to be the asshole

    Published: 9/1/2022

  19. 172. Coersive control - how to identify it

    Published: 8/29/2022

  20. 171. Pep Talk - Cut the dead weight

    Published: 8/28/2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .