Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
686 Episodes
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5. Listener Stories pt. 1
Published: 2/21/2023 -
4. How I keep fit, eat and stay motivated
Published: 2/21/2023 -
3. Overcoming Jealousy
Published: 2/21/2023 -
2. Heartbreak Hacks
Published: 2/21/2023 -
1. Taking a Leap of Faith
Published: 2/20/2023 -
182. How to be less defensive, and how to deal with defensive people
Published: 10/6/2022 -
181. Change what you think about trust
Published: 9/29/2022 -
180. If you want lasting change, do these 5 things
Published: 9/25/2022 -
179. What to do when it feels like NOTHING is going your way
Published: 9/22/2022 -
178. Medicinal cannabis on the brain - Interview with Harry Baird from Atlus
Published: 9/18/2022 -
177. Take control over your emotions
Published: 9/15/2022 -
176. How to stop devaluing yourself
Published: 9/12/2022 -
175. 7 ways to stop feeling inadequate
Published: 9/8/2022 -
174. Pep Talk - Do your future self a favour
Published: 9/4/2022 -
173. Its your turn to be the asshole
Published: 9/1/2022 -
172. Coersive control - how to identify it
Published: 8/29/2022 -
171. Pep Talk - Cut the dead weight
Published: 8/28/2022 -
170. Co exisiting with people you don't agree with
Published: 8/25/2022 -
169. Pep Talk - I live for this feeling hype chat
Published: 8/23/2022 -
168. 10 things you should know about yourself
Published: 8/22/2022
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .