686 Episodes

  1. 167. Pep talk - You never regret taking action

    Published: 8/19/2022
  2. 166. 5 ways to stop being manipulated

    Published: 8/18/2022
  3. 165. Pep talk - Stop waiting for someone to decide if they want you.

    Published: 8/15/2022
  4. 164. Are ultimatums toxic or necessary?

    Published: 8/14/2022
  5. 163. Self love - Being alone vs Being lonely

    Published: 8/11/2022
  6. 162. Pep talk - You decide the quality of your interactions

    Published: 8/10/2022
  7. 161. Pep talk - The importance of rest for growth

    Published: 8/9/2022
  8. 160. Playing the DYFM card game and getting deep with bestie Liv

    Published: 8/7/2022
  9. 159. Self Love and finding your worth (encore)

    Published: 7/21/2022
  10. 158. Teach People how to treat you (encore)

    Published: 7/17/2022
  11. 157. Tyrone (my fiancé) answers all your questions about us

    Published: 7/14/2022
  12. 156. This is why you struggle with acceptance

    Published: 7/10/2022
  13. 155. Stress and the effects on the brain, and how to reverse it (Encore)

    Published: 7/3/2022
  14. 154. 11 fascinating myths about the brain

    Published: 6/30/2022
  15. 153. Create excuses or create change. You decide

    Published: 6/26/2022
  16. 152. The neuroscience of visualisation to get what you want

    Published: 6/23/2022
  17. 151. Your heartbreak manual - 9 steps

    Published: 6/19/2022
  18. 150. Its never too late. How to stop that narrative

    Published: 6/16/2022
  19. 149. 6 Steps to controling your anger

    Published: 6/12/2022
  20. 148. This is why you need to stop explaining yourself

    Published: 6/9/2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .