Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
686 Episodes
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167. Pep talk - You never regret taking action
Published: 8/19/2022 -
166. 5 ways to stop being manipulated
Published: 8/18/2022 -
165. Pep talk - Stop waiting for someone to decide if they want you.
Published: 8/15/2022 -
164. Are ultimatums toxic or necessary?
Published: 8/14/2022 -
163. Self love - Being alone vs Being lonely
Published: 8/11/2022 -
162. Pep talk - You decide the quality of your interactions
Published: 8/10/2022 -
161. Pep talk - The importance of rest for growth
Published: 8/9/2022 -
160. Playing the DYFM card game and getting deep with bestie Liv
Published: 8/7/2022 -
159. Self Love and finding your worth (encore)
Published: 7/21/2022 -
158. Teach People how to treat you (encore)
Published: 7/17/2022 -
157. Tyrone (my fiancé) answers all your questions about us
Published: 7/14/2022 -
156. This is why you struggle with acceptance
Published: 7/10/2022 -
155. Stress and the effects on the brain, and how to reverse it (Encore)
Published: 7/3/2022 -
154. 11 fascinating myths about the brain
Published: 6/30/2022 -
153. Create excuses or create change. You decide
Published: 6/26/2022 -
152. The neuroscience of visualisation to get what you want
Published: 6/23/2022 -
151. Your heartbreak manual - 9 steps
Published: 6/19/2022 -
150. Its never too late. How to stop that narrative
Published: 6/16/2022 -
149. 6 Steps to controling your anger
Published: 6/12/2022 -
148. This is why you need to stop explaining yourself
Published: 6/9/2022
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .