689 Episodes

  1. 150. Its never too late. How to stop that narrative

    Published: 6/16/2022
  2. 149. 6 Steps to controling your anger

    Published: 6/12/2022
  3. 148. This is why you need to stop explaining yourself

    Published: 6/9/2022
  4. 147. Do these 7 things to increase your self confidence

    Published: 6/5/2022
  5. 146. How to tap into your levels of awareness to improve at anything

    Published: 6/2/2022
  6. 145. This is why people keep letting you down, and what to do about it.

    Published: 5/29/2022
  7. 144. Stop searching in others what is already within you

    Published: 5/26/2022
  8. 143. Why independence will increase self love

    Published: 5/22/2022
  9. 142. Are you setting the bar too low?

    Published: 5/19/2022
  10. 141. Do this for 30 days, and see what happens for you

    Published: 5/15/2022
  11. 140. The reason you are insecure, and how to change it.

    Published: 5/12/2022
  12. 139. Cut the ties to your old self to step into your new self

    Published: 5/8/2022
  13. 138. You have the power to transform your life through thought - Tayla Clement

    Published: 5/5/2022
  14. 137. Your pain and discomfort is your ticket to the life you want

    Published: 5/1/2022
  15. 136. Understanding how to harness brain waves to maximise your productivity

    Published: 4/28/2022
  16. 135. Are you in a possessive relationship? Here are some hints...

    Published: 4/24/2022
  17. 134. Breakup hacks and juicy stories (for friendships and partners)

    Published: 4/21/2022
  18. 133. Powerlessness - how to turn that sh*t around

    Published: 4/18/2022
  19. 132. Top 7 Tips to increase your self Belief

    Published: 4/13/2022
  20. 131. Maximise your potential and have no regrets

    Published: 4/10/2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .