689 Episodes

  1. 130. Gain the confidence to leave your job and take that leap

    Published: 4/7/2022
  2. 129. 10 ways of dealing with conflict after a fight (and how to repair)

    Published: 4/3/2022
  3. 128. Your identity after having a baby, and what happens to your BRAIN - Interview with Lorena

    Published: 3/24/2022
  4. 127. Why am I still SO heartbroken? 6 Heartbreak Hacks

    Published: 3/21/2022
  5. 126. What is Loss Aversion, and how to take better calculated risks instead.

    Published: 3/17/2022
  6. 125. Learn how to read people in dating (Situationships)

    Published: 3/13/2022
  7. 124. Ambition - What is it and how to increase it

    Published: 3/10/2022
  8. 123. Imposter syndrome be GONE!!

    Published: 3/6/2022
  9. 122. Self Love - Working on your self-efficacy

    Published: 3/3/2022
  10. 121. Happiness - How to create lasting change

    Published: 2/27/2022
  11. 120. Ask yourself these 8 things every morning

    Published: 2/24/2022
  12. 119. The Mindset of... A Serial Killer

    Published: 2/21/2022
  13. 118. Walking away when people think the worst of you

    Published: 2/17/2022
  14. 117. Should I stay or should I leave? 7 Questions to ask yourself

    Published: 2/14/2022
  15. 116. Introverts and Extroverts - Which one are you, and what does this mean?

    Published: 2/10/2022
  16. 115. How to Become More Self-Assured

    Published: 2/6/2022
  17. 114. How to get out of your own way

    Published: 1/30/2022
  18. 113. The Four Communications Styles

    Published: 1/27/2022
  19. 112. How to Become More Assertive in All Areas

    Published: 1/23/2022
  20. 111. Should we Get Rid of Girl Code?

    Published: 1/19/2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .