687 Episodes

  1. 108. How Habits Can Transform Your Life

    Published: 1/9/2022
  2. 107. Constructing Strong Goals for the Year (or Anytime)

    Published: 1/5/2022
  3. 106. Leave the past in the past and end the year with a bang

    Published: 12/29/2021
  4. 105. Cognitive Enhancers / Nootropic Brain Foods with Professor Andrew Scholey

    Published: 12/26/2021
  5. 104. How to Kill Procrastination and Take Action

    Published: 12/23/2021
  6. 103. Why toxic positivity wont make you happy, but what will instead

    Published: 12/19/2021
  7. 102. Is Breadcrumbing happening to you?

    Published: 12/16/2021
  8. 101. Ten things you and your partner should know about each other

    Published: 12/12/2021
  9. 100. Take That Leap of Faith! (Where it all Began!)

    Published: 12/8/2021
  10. 99. Dealing With Family Drama and Conflict

    Published: 12/5/2021
  11. 98. A Pep Talk For When Things Don't Go Well For You

    Published: 12/2/2021
  12. 97. Overcoming Fear of Failure, Judgement, Abandonment and Being Alone

    Published: 11/28/2021
  13. 96. Moving Cities, Changing Careers and Taking the Leap - With my Spirit Animal Karli

    Published: 11/25/2021
  14. 95. How we Form Memories, False Memories and Ways to improve Your Memory

    Published: 11/21/2021
  15. 94. How to Stop Self-Sabotaging

    Published: 11/18/2021
  16. 93. Green Flags To Look For in a Partner

    Published: 11/14/2021
  17. 92. Self Love - The Different Versions of You

    Published: 11/11/2021
  18. 91. Love Bombing - How to Identify it and How to Run for the Hills

    Published: 11/7/2021
  19. 90. Body Image, Relationship with Food and Self - with Arabella Hampshire

    Published: 11/4/2021
  20. 89. Find The Strength to Leave (relationship, job, group)

    Published: 11/1/2021

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .