Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
687 Episodes
-
88. The Incredible Benefits of Saunas On Brain Performance and Health
Published: 10/28/2021 -
87. A Guide to Self Love - Where to Find it
Published: 10/24/2021 -
86. Co-dependency and Self Love
Published: 10/21/2021 -
85. How to Stop Catastrophising and Calm Your Anxious Mind
Published: 10/17/2021 -
84. A Letter To My Ex with Jordin
Published: 10/14/2021 -
83. Am I the Red Flag? Am I the Drama?
Published: 10/10/2021 -
82. Find Your Point of No Return to Take Massive Action
Published: 10/7/2021 -
81. Breakup and Heartbreak Hacks to Move On
Published: 10/3/2021 -
80. Dopamine - Addiction, Motivation, Reward and How to Stop Feeling Flat
Published: 9/29/2021 -
79. Banter With Katie Williams - Goals, Accountability and Life Balance
Published: 9/26/2021 -
78. Let’s Get Personal! A Bit About My Life
Published: 9/23/2021 -
77. How to Stop C*ck Blocking Yourself From Doing Things
Published: 9/19/2021 -
76. Self Love - Empowerment
Published: 9/15/2021 -
75.Decision Fatigue, Cognitive Ease and Tackling Procrastination
Published: 9/12/2021 -
74. Letting go of Unrealistic Expectations to Improve Your Relationships
Published: 9/8/2021 -
73. Starting a Business and Trusting the Process with the boys from the Funny Business Podcast
Published: 9/5/2021 -
72. How to Say No (in any situation, to anyone)
Published: 9/1/2021 -
71. Vaccines and the Biology of COVID19 - With genomics Expert Tim Mercer
Published: 8/29/2021 -
70. Science of Sleep, and its effects on weight gain, mood disorders and memory.
Published: 8/26/2021 -
69. Forgivness, and what do to when you struggle to forgive
Published: 8/22/2021
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .