687 Episodes

  1. 88. The Incredible Benefits of Saunas On Brain Performance and Health

    Published: 10/28/2021
  2. 87. A Guide to Self Love - Where to Find it

    Published: 10/24/2021
  3. 86. Co-dependency and Self Love

    Published: 10/21/2021
  4. 85. How to Stop Catastrophising and Calm Your Anxious Mind

    Published: 10/17/2021
  5. 84. A Letter To My Ex with Jordin

    Published: 10/14/2021
  6. 83. Am I the Red Flag? Am I the Drama?

    Published: 10/10/2021
  7. 82. Find Your Point of No Return to Take Massive Action

    Published: 10/7/2021
  8. 81. Breakup and Heartbreak Hacks to Move On

    Published: 10/3/2021
  9. 80. Dopamine - Addiction, Motivation, Reward and How to Stop Feeling Flat

    Published: 9/29/2021
  10. 79. Banter With Katie Williams - Goals, Accountability and Life Balance

    Published: 9/26/2021
  11. 78. Let’s Get Personal! A Bit About My Life

    Published: 9/23/2021
  12. 77. How to Stop C*ck Blocking Yourself From Doing Things

    Published: 9/19/2021
  13. 76. Self Love - Empowerment

    Published: 9/15/2021
  14. 75.Decision Fatigue, Cognitive Ease and Tackling Procrastination

    Published: 9/12/2021
  15. 74. Letting go of Unrealistic Expectations to Improve Your Relationships

    Published: 9/8/2021
  16. 73. Starting a Business and Trusting the Process with the boys from the Funny Business Podcast

    Published: 9/5/2021
  17. 72. How to Say No (in any situation, to anyone)

    Published: 9/1/2021
  18. 71. Vaccines and the Biology of COVID19 - With genomics Expert Tim Mercer

    Published: 8/29/2021
  19. 70. Science of Sleep, and its effects on weight gain, mood disorders and memory.

    Published: 8/26/2021
  20. 69. Forgivness, and what do to when you struggle to forgive

    Published: 8/22/2021

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .