EASE Anxiety: The Podcast

A podcast by Diante Fuchs - Mondays

Mondays

Categories:

Education

55 Episodes

  1. 34. Three Strategies To Accept Anxiety

    Published: 9/11/2024

  2. 33. Can Anxiety Be a Gift ?

    Published: 9/4/2024

  3. 32. Can Anxiety Be Just A Habit?

    Published: 7/31/2024

  4. 31. Anxiety Treatments Demystified

    Published: 7/24/2024

  5. 30. Overstimulated And Anxious - Let's Calm The Chaos

    Published: 7/17/2024

  6. 29. Managing vs Healing Anxiety

    Published: 7/10/2024

  7. 28. Why Waiting To Get Support For Anxiety Is Risky

    Published: 7/3/2024

  8. 27. From Panic Attack To Stuck Anxiety

    Published: 6/26/2024

  9. 26. How Community Can Conquer Anxiety

    Published: 6/19/2024

  10. 25. 3 Types of Anxiety And What To Do With Them

    Published: 6/12/2024

  11. 24. The Blocking Beliefs That Fuel Anxiety

    Published: 6/5/2024

  12. 23. 5 Coping Strategies That Keep Anxiety Stuck

    Published: 5/29/2024

  13. 22. When anxiety has a message for you and how to listen

    Published: 5/22/2024

  14. 21. When anxiety threatens to ruin your travels and how to respond

    Published: 5/14/2024

  15. 20. How anxiety went from enemy to ally with Emma Jones

    Published: 2/26/2024

  16. 19. What's the deal with the inner child?

    Published: 2/19/2024

  17. 18. The Key To Mental Health: Self Compassion

    Published: 2/12/2024

  18. 17. Let's Get Real About Self-Care - What is it and can it help us?

    Published: 2/5/2024

  19. 16. Can positive thinking help with anxiety?

    Published: 1/29/2024

  20. 15. How Couples Can Communicate About Anxiety With Dr Heather Browne

    Published: 1/22/2024

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.