EASE Anxiety: The Podcast

A podcast by Diante Fuchs - Mondays

Mondays

Categories:

Education

55 Episodes

  1. 14. Can Anxiety Be A Gift?

    Published: 1/15/2024

  2. 13. Anxiety And New Year Resolutions: Useful Or Not?

    Published: 1/8/2024

  3. 12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques

    Published: 12/11/2023

  4. 11. Floating with Anxiety

    Published: 12/4/2023

  5. 10. The three “Cs” for Anxiety with Darius Fennel

    Published: 11/27/2023

  6. 9. Anxiety Reset Part 4 - How to Transform your Response to Anxiety

    Published: 11/20/2023

  7. 8. Anxiety Reset Part 3 - How to Cope with the Anxiety Responses

    Published: 11/13/2023

  8. 7. Anxiety Reset Part 2 - Understanding your Response Type

    Published: 11/6/2023

  9. 6 Anxiety Reset Part 1 - The key to mastering your Anxiety.

    Published: 10/30/2023

  10. 5. A True Story of Recovery with Brianna Flack

    Published: 10/22/2023

  11. 4. The Cost of Not Investing in Your Mental Health

    Published: 10/15/2023

  12. 3. Beyond the Symptom - Discovering Anxiety's Hidden Message

    Published: 10/8/2023

  13. 2. Faulty Signals - Understanding Anxiety's Unnecessary Alarms

    Published: 10/8/2023

  14. 1. Exploring the Journey of Overcoming, Managing, and Easing Anxiety

    Published: 10/4/2023

  15. Welcome to EASE Anxiety: The Podcast!

    Published: 10/2/2023

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.