Heal your relationship with food - the ETPHD team podcast
A podcast by Emilia Thompson - Thursdays
308 Episodes
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Episode 307. Avoiding jealousy & achieving optimal health
Published: 5/2/2024 -
Episode 306. The importance of BMI & avoiding taking action
Published: 4/25/2024 -
Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button
Published: 4/18/2024 -
Episode 304. When boundaries change who you are & adapting to overeating
Published: 4/11/2024 -
Episode 303. Are you using self-awareness an excuse not to change?
Published: 4/8/2024 -
Episode 302. Going sober, discipline & putting your food needs before others
Published: 4/4/2024 -
Episode 301. Settling ranges & men’s bad dating advice
Published: 3/28/2024 -
Episode 300. Extreme hunger, dietary restraint & spiralling strategies
Published: 3/21/2024 -
Episode 299. Disordered eating & eating disorders - when do you need a dietitian?
Published: 3/19/2024 -
Episode 298. Falling into old habits & the ick of arm strokes
Published: 3/14/2024 -
Episode 297. All things menopause - food, body image & exercise
Published: 3/12/2024 -
Episode 296. Managing stress, our biggest failures & the finitude of life
Published: 3/7/2024 -
Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body
Published: 2/29/2024 -
Episode 294. Healing your relationship with food for pregnancy
Published: 2/26/2024 -
Episode 293. ADHD paralysis & burnout & getting to know yourself better
Published: 2/22/2024 -
Episode 292. The fear of weight regain after fat loss
Published: 2/19/2024 -
Episode 291. Night shift nutrition & unsolicited dating advice
Published: 2/15/2024 -
Episode 290. Morning optimism meditation
Published: 2/12/2024 -
Episode 289. Endometriosis & your relationship with exercise
Published: 2/8/2024 -
Episode 288. Menopausal fat loss, body insecurity & fattening foods
Published: 2/1/2024
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring