Heal your relationship with food - the ETPHD team podcast

360 Episodes

1. Episode 179. Dieting as a distraction, nutrition for chronic pain & managing seasonal food scarcity.

   Published: 12/22/2022
2. Episode 178. The timeline of improving your relationship with food.

   Published: 12/19/2022
3. Episode 177. Kummerspeck, mindful christmas & stopping eating when you’re full.

   Published: 12/15/2022
4. Episode 176. Fitness professionals, their relationships with food & feeling like a fraud

   Published: 12/12/2022
5. Episode 175. Vibrators, in the moment binging strategies & the mindset of increasing calories

   Published: 12/8/2022
6. Episode 174. Relationships, dating, attachment styles & your relationship with food.

   Published: 12/4/2022
7. Episode 173. Learning how to leave food on your plate, liver king & managing food guilt.

   Published: 12/1/2022
8. Episode 172. Improving your mindset towards exercise.

   Published: 11/28/2022
9. Episode 171. Choosing weight gain, skin health and balancing life, work and babies.

   Published: 11/25/2022
10. Episode 170. Overcoming binge eating essentials - a nutritional and psychotherapeutic approach.

    Published: 11/21/2022
11. Episode 169. Loving kindness meditation - bonus episode.

    Published: 11/19/2022
12. Episode 168. Emotional eating ruts, muscularity oriented disordered eating & stalled weight loss.

    Published: 11/17/2022
13. Episode 167. Getting comfortable with rest, menopause&supporting your child’s relationship with food

    Published: 11/14/2022
14. Episode 166. Post-menopausal body image, body confidence in sex, self-sabotage and settling-ranges.

    Published: 11/9/2022
15. Episode 165. How to recover from dysfunctional eating (binge eating, emotional eating, restriction & more)

    Published: 11/7/2022
16. Episode 164. Body image around socials and dating, & the fear of being a catfish.

    Published: 11/3/2022
17. Episode 163. Meditation & mindfulness for your relationship with food (& bonus meditation)

    Published: 10/31/2022
18. Episode 162. Periods and lots of body image talk.

    Published: 10/27/2022
19. Episode 161. Are you scared of improving your relationship with food?

    Published: 10/24/2022
20. Episode 160. Lots of food, fullness signals & fear.

    Published: 10/21/2022