Heal your relationship with food - the ETPHD team podcast

360 Episodes

1. Episode 159. Good enough is good enough, the struggle to rest and managing exercise-induced hunger

   Published: 10/17/2022
2. Episode 158. Letting go of control and our need for desserts

   Published: 10/13/2022
3. Episode 157. Should you diet for Christmas?

   Published: 10/10/2022
4. Episode 156. Cardio for fitness, night sweats, hairy moustaches and picturing your future self.

   Published: 10/6/2022
5. Episode 155. Instagram vs. reality of a good relationship with food

   Published: 10/3/2022
6. Episode 154. Fear of judgement, reducing caffeine and COVID hits the team.

   Published: 9/29/2022
7. Episode 153. Bodybuilding secrets, the fear of binge eating and staycations.

   Published: 9/26/2022
8. Episode 152. Healthful fat loss, protein practicalities, the guilt of overeating and ‘feeling fat’.

   Published: 9/21/2022
9. Episode 151. Book recommendations and self-development with Ed Cunningham.

   Published: 9/19/2022
10. Episode 150. “Healthy weights”, resistance to mindfulness and emotional unavailability

    Published: 9/15/2022
11. Episode 149. Hunger cues, learning to trust your body and the process of improving your relationship with food.

    Published: 9/11/2022
12. Episode 148. Loving your body, motivation, not being enough and letting go of resentment.

    Published: 9/8/2022
13. Episode 147. Time out of training, food variety and managing goals and values.

    Published: 9/5/2022
14. Episode 146. Holiday confidence, boosting your metabolism and knowing when to walk away.

    Published: 9/1/2022
15. Episode 145. 10 challenges you face when starting to improve your relationship with food

    Published: 8/29/2022
16. Episode 144. Intermittent fasting in females and ‘high value men’.

    Published: 8/25/2022
17. Episode 143. Values, vaginas, hyper-focused food planning and building resilience.

    Published: 8/22/2022
18. Episode 142. Re-finding yourself, your values and manifesting.

    Published: 8/17/2022
19. Episode 141. ADHD and your relationship with food.

    Published: 8/15/2022
20. Episode 140. The difficulty of your relationship with food & exercise & more people pleasing.

    Published: 8/11/2022