Heal your relationship with food - the ETPHD team podcast

360 Episodes

1. Episode 199. Challenging perfectionism & our obsession with our bodies.

   Published: 3/2/2023
2. Episode 198. How to set up a diet & maintain a good relationship with food

   Published: 2/27/2023
3. Episode 197. Managing nerves, relationships & all or nothing thinking.

   Published: 2/23/2023
4. Episode 196. An emotional eating essential.

   Published: 2/20/2023
5. Episode 195. Menopause & low-carb diets & 16% protein.

   Published: 2/16/2023
6. Episode 194. Is this why you’re overeating?

   Published: 2/12/2023
7. Episode 193. Time blocking & collagen supplements.

   Published: 2/9/2023
8. Episode 192. Journaling for those who hate journaling

   Published: 2/6/2023
9. Episode 191. Challenging perfectionism & self-sabotage

   Published: 2/2/2023
10. Episode 190. Pre-natal & pregnancy nutrition & training.

    Published: 1/30/2023
11. Episode 189. Stopping cravings & the impact of grief on body image & appetite.

    Published: 1/26/2023
12. Episode 188. Disordered eating and body image concerns amongst PTs with Michelle Carroll

    Published: 1/23/2023
13. Episode 187. Balancing the ‘need’ for fat loss with the fear of binge eating & productivity guilt.

    Published: 1/19/2023
14. Episode 186. Body image perceptions & flourishing body image

    Published: 1/16/2023
15. Episode 185. Dry January, the business of coaching & handling negative comments.

    Published: 1/12/2023
16. Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)

    Published: 1/9/2023
17. Episode 183. Finding love when you’ve progressed your health & falling back into old habits with food.

    Published: 1/5/2023
18. Episode 182. New year meditation and journaling

    Published: 1/1/2023
19. Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.

    Published: 12/29/2022
20. Episode 180. Detaching our worth from our weight & the impact of genetics on body composition.

    Published: 12/26/2022