Heal your relationship with food - the ETPHD team podcast
A podcast by Emilia Thompson
360 Episodes
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Episode 60. Managing the mother daughter dieting relatiomsjpp
Published: 8/26/2021 -
Episode 59. Comfort eating and friends who hate their bodies.
Published: 8/20/2021 -
Episode 58. Dating rules and egg freezing
Published: 8/5/2021 -
Episode 57. Values-led dieting and alcohol.
Published: 7/29/2021 -
Episode 56. Finger food and gaslighting.
Published: 7/22/2021 -
Episode 55. Stop seeking external validation.
Published: 7/15/2021 -
Episode 54. Hormones, seggs drives and twerking.
Published: 7/8/2021 -
Episode 53. Dieting after disordered eating.
Published: 7/1/2021 -
Episode 52. Free Britney and the fluctuating sex drive.
Published: 6/25/2021 -
Episode 52. Day wine, dieting and self-sabotage.
Published: 6/17/2021 -
Episode 51. Top tips for stopping tracking.
Published: 6/10/2021 -
Episode 50. Saying no to others & yes to yourself.
Published: 6/3/2021 -
Episode 49. Body positivity and imperfection.
Published: 5/27/2021 -
Episode 48. Masturbation May and mindfulness in mayhem.
Published: 5/20/2021 -
Episode 47. Dieting when you’ve nailed your relationship with food.
Published: 5/13/2021 -
Episode 46. Red flags, panic attacks and procrastination.
Published: 5/6/2021 -
Episode 45. Luteal phase retrograde raging and celebrating bodies.
Published: 4/29/2021 -
Episode 44. Introverts socialising
Published: 4/22/2021 -
Episode 43. Snog, marry, avoid. And asking for help.
Published: 4/15/2021 -
Episode 42. Is dieting what you actually need?
Published: 3/31/2021
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring