Heal your relationship with food - the ETPHD team podcast

360 Episodes

1. Episode 219. Diet culture, calorie banking & overrated supplements.

   Published: 5/11/2023
2. Episode 218. Do you need to manage your blood glucose?

   Published: 5/8/2023
3. Episode 217. Self-care struggles, self-soothing & dressing like a bag lady.

   Published: 5/4/2023
4. Episode 216. Rest, hustle culture & your relationship with food.

   Published: 5/1/2023
5. Episode 215. Training around your period, work-life balance & coregasms.

   Published: 4/27/2023
6. Episode 214. 10 reasons why you self sabotage & how to overcome it.

   Published: 4/24/2023
7. Episode 213. Internalised weight stigma & Emilia’s appearance on diary of a CEO

   Published: 4/20/2023
8. Episode 212. Managing body image with chronic pain & illness.

   Published: 4/17/2023
9. Episode 211. Relearning hunger & fullness & procrastination.

   Published: 4/13/2023
10. Episode 210. 5 things to do when you get the urge to binge.

    Published: 4/10/2023
11. Episode 209. Comfort eating, being too soft on ourselves & disordered eating in relationships.

    Published: 4/6/2023
12. Episode 208. Periodising nutrition around the menstrual cycle.

    Published: 4/3/2023
13. Episode 207. Feeling helpless, the drama triangle & learning to listen to hunger.

    Published: 3/30/2023
14. Episode 206. Walking meditation.

    Published: 3/27/2023
15. Episode 205. Positive emotional eating, biohacking & chronic pain.

    Published: 3/23/2023
16. Episode 204. Hangover cravings, the fear of eating regularly & the art of communication.

    Published: 3/20/2023
17. Episode 203. Stopping mid-binge & knowing when to diet.

    Published: 3/16/2023
18. Episode 202. 12 steps towards a calmer life

    Published: 3/13/2023
19. Episode 201. Leftover lurkers & fear of never being happy.

    Published: 3/9/2023
20. Episode 200. Bonus breathwork & somatic IFS meditation for dysfunctional eating

    Published: 3/6/2023