Heal your relationship with food - the ETPHD team podcast

301 Episodes

1. Episode 300. Extreme hunger, dietary restraint & spiralling strategies

   Published: 3/21/2024
2. Episode 299. Disordered eating & eating disorders - when do you need a dietitian?

   Published: 3/19/2024
3. Episode 298. Falling into old habits & the ick of arm strokes

   Published: 3/14/2024
4. Episode 297. All things menopause - food, body image & exercise

   Published: 3/12/2024
5. Episode 296. Managing stress, our biggest failures & the finitude of life

   Published: 3/7/2024
6. Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body

   Published: 2/29/2024
7. Episode 294. Healing your relationship with food for pregnancy

   Published: 2/26/2024
8. Episode 293. ADHD paralysis & burnout & getting to know yourself better

   Published: 2/22/2024
9. Episode 292. The fear of weight regain after fat loss

   Published: 2/19/2024
10. Episode 291. Night shift nutrition & unsolicited dating advice

    Published: 2/15/2024
11. Episode 290. Morning optimism meditation

    Published: 2/12/2024
12. Episode 289. Endometriosis & your relationship with exercise

    Published: 2/8/2024
13. Episode 288. Menopausal fat loss, body insecurity & fattening foods

    Published: 2/1/2024
14. Episode 287. Is dietary restriction ruining your health & progress?

    Published: 1/29/2024
15. Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy

    Published: 1/25/2024
16. Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food

    Published: 1/18/2024
17. Episode 284. Peter Kay, soy & health & martyring ourselves in relationships

    Published: 1/11/2024
18. Episode 283. Managing January diet talk & binge vs. overeating

    Published: 1/4/2024
19. Episode 282. Dieting without binge eating, social anxiety & oral contraceptives

    Published: 12/21/2023
20. Episode 281. Self-soothing meditation

    Published: 12/18/2023