Emotional Badass

A podcast by Nikki Eisenhauer - Sundays

Categories:

Education

334 Episodes

  1. Josie Lewis: How Art Teaches Us Resilience Through Rejection to improve Mental Health

    Published: 5/5/2024

  2. 10 Tips for HSPs and Survivors to Boost Emotional Wellbeing

    Published: 4/28/2024

  3. The Importance of Release and Letting Go for Self Improvement

    Published: 4/21/2024

  4. Master the Art of Stillness: A Guided Meditation for HSPs

    Published: 4/14/2024

  5. Understanding How Grooming & Child Sexual Abuse Happen. Unpacking The Nickelodeon Documentary 'Quiet on Set'

    Published: 4/7/2024

  6. Dr. Camilo Ortiz: Tools for Excellent Parenting & Improving Childhood Mental Health & Anxiety

    Published: 3/31/2024

  7. How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health

    Published: 3/24/2024

  8. Powerful Affirmations for Emotional Resilience and Narcissistic Abuse Recovery

    Published: 3/17/2024

  9. Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Tools for Every HSP

    Published: 3/10/2024

  10. The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFT

    Published: 3/3/2024

  11. Finding Your True Self: Agency in Adulthood Explained

    Published: 2/25/2024

  12. 7 Mind Games Narcissists Play. Protect your Mental Health from Manipulation.

    Published: 2/18/2024

  13. How Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans Edition

    Published: 2/11/2024

  14. How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood

    Published: 2/4/2024

  15. Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?

    Published: 1/28/2024

  16. Healing your Nervous System by Rejecting Stress and Practicing Inner Peace

    Published: 1/21/2024

  17. Conquer Your Fears: 7 Ways HSPs can Overcome Anxiety and Thrive

    Published: 1/14/2024

  18. Emotional Do's and Don'ts for HSPs in the New Year

    Published: 1/7/2024

  19. Trusting the Law of Attraction, Spirituality, & Good Things for 2024

    Published: 12/31/2023

  20. Deep Healing Meditation for Winter Relaxation and Tranquility

    Published: 12/24/2023

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.